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ONLINE: Mindful Self-Compassion 8-Week Program

August 6–September 24, 2025

Meditation & Mindfulness, Online Programs, Online Retreats

Program Start Date: August 6th

Sessions Will Be Once a Week, Every Wednesday 5-8 pm MT ONLINE
+ a 3-hour online retreat on Saturday Sept 13th from 10-1 pm MT


Program End Date & Time: September 24th  |  8 pm

Mindful Self-Compassion (MSC) Program is a highly experiential, internationally recognized, eight-session training developed by Dr. Christopher Germer and Dr Kristin Neff. Participants will learn to: understand the science of self-compassion, practice self-compassion in daily life, motivate themselves with kindness rather than criticism, meet difficult emotions with greater ease, transform challenging relationships, and manage caregiver fatigue. It is open to laypeople and professionals alike. This program fulfills the prerequisite for MSC teacher training.

The 8-week format consists of 8 weekly, 3 -hour sessions with 15 min breaks in a classroom/discussion group format, plus a 3-hour retreat. This class is often most easily integrated into our lives and offers an extended opportunity to deepen and solidify our practice.

Retreat Faculty

Megan Prager

Megan is Co-Founder of Mindful Labs and Compassion Programs Director at UC San Diego Center for Mindfulness. She is a Certified Mindfulness Based Stress Reduction Instructor (MBSR), a Certified Mindful Self-Compassion Instructor (MSC), a Certified Compassion Cultivation Instructor (CCT), and a Compassion for Couples Instructor (CFC). Megan is a Teacher Trainer and Mentor for various […]

Program Details

Dates: August 6–September 24, 2025

Tuition: Price
  • $495.00 – Only Charge
Faculty:

Megan Prager

View Visitor Information +

Check in Instructions:

This is an online program that will be conducted on Zoom. After registration, you will receive an email with simple instructions for downloading and using Zoom on your computer, laptop, or other device. At least 24 hours before the start time, a link to join the retreat will be sent to you via email.

IMPORTANT NOTE: Please be sure to add "onlineteam@dralamountain.org" to your email address book, to ensure that these emails don't get blocked as spam.

Register Now

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    Red Feather Lakes, CO 80545

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