Mindful Self-Compassion 8-Week Program
August 6–September 24, 2025
Meditation & Mindfulness, On Land Retreats
Program Start Date: August 6th
Sessions Will Be Once a Week, Every Wednesday 5-8 pm MT ONLINE
+ a 3-hour online retreat on Saturday Sept 13th from 10-1 pm MT
Program End Date & Time: September 24th | 8 pm
Mindful Self-Compassion (MSC) Program is a highly experiential, internationally recognized, eight-session training developed by Dr. Christopher Germer and Dr Kristin Neff. Participants will learn to: understand the science of self-compassion, practice self-compassion in daily life, motivate themselves with kindness rather than criticism, meet difficult emotions with greater ease, transform challenging relationships, and manage caregiver fatigue. It is open to laypeople and professionals alike. This program fulfills the prerequisite for MSC teacher training.
The 8-week format consists of 8 weekly, 3 -hour sessions with 15 min breaks in a classroom/discussion group format, plus a 3-hour retreat. This class is often most easily integrated into our lives and offers an extended opportunity to deepen and solidify our practice.
Retreat Faculty
Megan Prager
Megan is Co-Founder of Mindful Labs and Compassion Programs Director at UC San Diego Center for Mindfulness. She is a Certified Mindfulness Based Stress Reduction Instructor (MBSR), a Certified Mindful Self-Compassion Instructor (MSC), a Certified Compassion Cultivation Instructor (CCT), and a Compassion for Couples Instructor (CFC). Megan is a Teacher Trainer and Mentor for various […]
