What Will Participants Get Out of This Program?
Modern life pulls many of us upward, into overthinking, overstimulation, chronic striving, and disconnection from the deeper wisdom of the body.
In this free online class, internationally renowned teacher Kali Basman introduces her foundational framework of The Three Wisdom Realms: Head, Heart, and Hara.
Drawing from Buddhist psychology, , Yin and Yang yoga, breathwork, and contemplative embodiment, this experiential evening explores how awakening is not merely cognitive, but fully embodied.
Together we will explore:
- The Head Realm — perception, thought patterns, mental overactivity, and clarity
- The Heart Realm — emotion, compassion, grief, tenderness, and relational presence
- The Hara Realm — grounding, instinct, vitality, intuition, and deep nervous system regulation
Through guided practice, meditation, breath, and inquiry, participants will begin to sense where they habitually live, where imbalance emerges, and how to return toward a more integrated center of being.
This class is open to all levels and suitable for both experienced practitioners and beginners alike.
Come prepared to move gently, breathe deeply, and reconnect with the intelligence already living within you.
