[VIDEO] Why Meditation and Yoga for Runners?
Meditation, Mind-BodyIn this video interview, Michael "Rock" Sandrock talks about generating inner health and well being — on and off…
by Janet Pal0 commentsCreating a Daily Practice You Actually Do (and Enjoy)
Daily Practice, Meditation, Mind-BodyDo you have difficulty consistently incorporating a daily practice into your life? You're not alone, many of us do.…
by Janet Pal0 commentsExactly How to Meditate
Meditation, Mind-Body, Self-CareStep-by-step instructions + guided video Excerpted from You Were Not Born to Suffer By Blake D. Bauer If you…
by Janet Pal0 commentsTending to Our Wounded Hearts
UncategorizedBy Michelle Becker “If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there…
by Janet Pal0 commentsColorado Yoga Retreat: Your Ultimate Rejuvenation Getaway
Meditation, Mind Training, Mindful Living, Mindfulness, Nature, Self-CareIn the fast-paced, always-connected world we live in, the concept of taking time to pause, breathe, and truly relax…
by Janet Pal0 comments5 Reasons Why Leadership Retreats are Essential for Professional Growth
UncategorizedImagine this: You're standing on the edge of a tranquil lake, the stillness of the water mirroring the peace…
by Janet Pal0 commentsFind Peace and Clarity with Mountain Meditation: Your Ultimate Guide to Serenity
UncategorizedEver stood on a mountain peak, feeling as if you've touched the sky? That sensation of peace, expansiveness, and…
by Janet Pal0 comments5 Reasons to Choose a Colorado Retreat
UncategorizedIntroduction: The Quest for the Ideal Retreat Destination In a world that often feels like it's spinning too fast,…
by Janet Pal0 commentsSadhana and the Power of a Seasonal Reset
Meditation, Mind-Body, MindfulnessBy Heather Lindemann The transition between seasons can be a potent opportunity to go inward, check-in, and reset. For…
by Janet Pal0 commentsThe Art of Leadership: Perspectives from an Executive Protection Specialist
LeadershipBy Isaac Ferland, 4RT Instructor If you asked ten people to define leadership, chances are you would receive ten…
by Janet Pal0 commentsEssential Things Every Woman Needs In Her Life
Meditation, Mindfulness, Self-CareIn a recent podcast episode, Sara Avant Stover shares three essential things every woman needs in her life. Have…
by Janet Pal0 comments