Resting the Monkey Mind

February 8, 2023

by Brian Spielmann De West and I are settling in for her annual week-long yoga retreat in Yucatan, Mexico.…

by Janet Pal0 comments

Reclaiming a Healthy Mind: Meditation in Modern Life

January 18, 2023

by Loden Nyima Many of us come to meditation to rejuvenate and recharge, to deepen and grow, or for…

by Janet Pal0 comments

[VIDEO PRACTICE] Usher in the New Year with this Winter Practice

,
January 14, 2023

by De West Grab your bolster, block, and strap (and a blanket) and join De for this powerful New…

by Janet Pal0 comments

Stop, Breathe and Embody…

,
January 14, 2023

By Dr. Nashalla Gwyn Nyinda Tibetan Medicine TMD (Menpa~Amchi), MA Acu. LMT & Acupressure Practitioner When was the last…

by Janet Pal0 comments

Permission to Value Yourself

January 14, 2023

By Blake D. Bauer It’s a new year, already, again. How quickly did the last one pass us by?…

by Janet Pal0 comments

Talk About It: Overcoming Toxic Loyalties, Shame & Anger

,
December 12, 2022

By Blake D. Bauer // Whatever you’re struggling with, whatever you feel shame or pain or frustration around, please…

by Janet Pal0 comments

Is Going on Retreat Worth It?

December 12, 2022

By Katharine Kaufman Have you ever attended a retreat? You know when you’ve been indoors for a long time…

by Janet Pal0 comments

[VIDEO] 5 Reset Poses to Welcome Freshness

, ,
December 11, 2022

By De West // Finding time to refresh can be challenging. Take just five minutes to welcome freshness with…

by Janet Pal0 comments

Dakini’s Warm Breath Weekthun, March 12-19, 2023

December 7, 2022

By Judith Simmer-Brown // During these challenging times, I’ve taken great inspiration from the dakini lore and practices.  Introduced…

by Janet Pal0 comments

The Practice I Do (Most) Every Morning

November 15, 2022

In this podcast, Sara shares the recording of a tried-and-true practice she led several years ago during a retreat…

by Janet Pal0 comments

The Virtues of Boredom

November 15, 2022

By Janet Solyntjes // It was the fall of 1986. I was staying with my mother during a period…

by Janet Pal0 comments

Chakrasamvara Practice: It’s history and significance

November 15, 2022

  Greg Smith, long-term practitioner, long-term resident of Drala Mountain Center and the leader of the upcoming Hybrid Chakrasamvara…

by Janet Pal0 comments