[VIDEO] Why Meditation and Yoga for Runners?

In this video interview, Michael “Rock” Sandrock talks about generating inner health and well being — on and off the running trails. He shares the science as well as his own lived experience of how combining these activities can stabilize the mind and body and synthesize the insights that arise in mind, body or both, during practice sessions.

About Michael “Rock” Sandrock

Michael Sandrock is an award-winning journalist and author of Running with the Legends and Running Tough. He began running as a teenager in the forest preserves outside Chicago and went on to compete for the University of Colorado. He now studies comparative mythology, running, yoga, and meditation.