Tag Archive for: meditation

[VIDEO] Why Meditation and Yoga for Runners?

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September 22, 2023

In this video interview, Michael "Rock" Sandrock talks about generating inner health and well being — on and off…

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Colorado Yoga Retreat: Your Ultimate Rejuvenation Getaway

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September 13, 2023

In the fast-paced, always-connected world we live in, the concept of taking time to pause, breathe, and truly relax…

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[VIDEO INTERVIEW] ERICA KAUFMAN OF LILA YOGA®

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May 17, 2023

In this interview, Erica talks about uniting with the larger rhythm of life, divine play, trusting what we know,…

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Movement For Life

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April 10, 2023

A short video invitation from Rick Merrill to join him at DMC April 28-30, 2023 for Movement for Life.…

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Exhaling Deeply

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August 3, 2022

By Kelly Lindsey It’s a beautiful sunny day in late July and I have just arrived at Drala Mountain…

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The Gift of Attention

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August 3, 2022

By Melissa Lago Experiencing calmness expands our choices regarding where to focus our attention. A significant benefit of yoga…

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Flowing with the Seasons

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August 3, 2022

By Heather Lindemann The realities of living in our modern culture can often impose a quick pace that is…

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Overcoming Resistance to Your Spiritual Practice

July 5, 2022

Sara Avant Stover Sara Avant Stover, presenter of Drala Mountain Center's Filling Your Well: A Women's Yoga, Meditation &…

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