Five Qualities of Presence

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June 2, 2023

By Sara Avant Stover In a recent Instagram reel, I shared that in Internal Family Systems (IFS) it’s said…

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[TEACHER INTERVIEW] Healing Our Hearts Creatively

March 7, 2023

What keeps you from feeling and behaving like the bodhisattva (open-hearted one) that you want to be? Many of…

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3 WAYS BUDDHISM CAN HELP YOU HEAL A BROKEN HEART

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March 5, 2023

By Susan Piver Nothing feels worse than a broken heart, the kind you get when someone you love ends…

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Mindfulness and Permission to Feel

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March 4, 2023

By Loden Nyima As human beings we're always feeling.  It’s what it means to be alive.  It connects us…

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Working with Obstacles and Demons

February 9, 2023

by Lama Alta Brown About 15 years ago, a therapist friend of mine introduced me to a therapy that…

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[PODCAST SERIES] Feel More at Home in Yourself

February 9, 2023

We've all had the experience of saying, "A part of me wants to do this, and another part of…

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[VIDEO PRACTICE] Usher in the New Year with this Winter Practice

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January 14, 2023

by De West Grab your bolster, block, and strap (and a blanket) and join De for this powerful New…

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Stop, Breathe and Embody…

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January 14, 2023

By Dr. Nashalla Gwyn Nyinda Tibetan Medicine TMD (Menpa~Amchi), MA Acu. LMT & Acupressure Practitioner When was the last…

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Permission to Value Yourself

January 14, 2023

By Blake D. Bauer It’s a new year, already, again. How quickly did the last one pass us by?…

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Talk About It: Overcoming Toxic Loyalties, Shame & Anger

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December 12, 2022

By Blake D. Bauer // Whatever you’re struggling with, whatever you feel shame or pain or frustration around, please…

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Is Going on Retreat Worth It?

December 12, 2022

By Katharine Kaufman Have you ever attended a retreat? You know when you’ve been indoors for a long time…

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[VIDEO] 5 Reset Poses to Welcome Freshness

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December 11, 2022

By De West // Finding time to refresh can be challenging. Take just five minutes to welcome freshness with…

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