
[TEACHER INTERVIEW] Healing Our Hearts Creatively
Self-CareWhat keeps you from feeling and behaving like the bodhisattva (open-hearted one) that you want to be? Many of…
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3 WAYS BUDDHISM CAN HELP YOU HEAL A BROKEN HEART
Relationships, Self-CareBy Susan Piver Nothing feels worse than a broken heart, the kind you get when someone you love ends…
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Mindfulness and Permission to Feel
Mindful Living, Mindfulness, Self-CareBy Loden Nyima As human beings we're always feeling. It’s what it means to be alive. It connects us…
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Working with Obstacles and Demons
Self-Careby Lama Alta Brown About 15 years ago, a therapist friend of mine introduced me to a therapy that…
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[PODCAST SERIES] Feel More at Home in Yourself
Self-CareWe've all had the experience of saying, "A part of me wants to do this, and another part of…
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[VIDEO PRACTICE] Usher in the New Year with this Winter Practice
Self-Care, Uncategorizedby De West Grab your bolster, block, and strap (and a blanket) and join De for this powerful New…
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Stop, Breathe and Embody…
Mindfulness, Self-CareBy Dr. Nashalla Gwyn Nyinda Tibetan Medicine TMD (Menpa~Amchi), MA Acu. LMT & Acupressure Practitioner When was the last…
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Permission to Value Yourself
Self-CareBy Blake D. Bauer It’s a new year, already, again. How quickly did the last one pass us by?…
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Talk About It: Overcoming Toxic Loyalties, Shame & Anger
Self-Care, UncategorizedBy Blake D. Bauer // Whatever you’re struggling with, whatever you feel shame or pain or frustration around, please…
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Is Going on Retreat Worth It?
Self-CareBy Katharine Kaufman Have you ever attended a retreat? You know when you’ve been indoors for a long time…
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[VIDEO] 5 Reset Poses to Welcome Freshness
Mindfulness, Self-Care, UncategorizedBy De West // Finding time to refresh can be challenging. Take just five minutes to welcome freshness with…
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5 Keys to Health, Happiness, Self-Worth & Peace
Mind-Body, Mindfulness, Self-CareBy Blake D. Bauer I never learned how to love myself. And then I did a lot of things…
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