Why Meditation and Yoga for Runners & Hikers?

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July 12, 2022

“I drove myself with an unconscious motivation of fear. Afraid that I am not special unless I prove I…

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Yoga Heart Opening Work

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July 11, 2022

It's widely recognized that yoga is beneficial for heart health, primarily through its ability to enhance circulation and blood…

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Healthy Selfishness 

July 8, 2022

Excerpt from the international bestseller You Were Not Born To Suffer by Blake D. Bauer A person who seeks…

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Permission to Exhale

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July 7, 2022

By: Brooke Binstock  As I sit to write this post, I pause to feel the wind on my skin.…

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