
How Self-Compassion Supports Relationships (and isn’t selfish!)
Meditation, Mind-Body, Mindfulness, UncategorizedBy Michelle Becker Many of us have been trained not to have needs, and if we do have them…
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Strong Emotions and Meditation Practice
UncategorizedBy Susan Piver A misconception about meditation practice One of the very big misconceptions about meditation practice is that…
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ANARCHY
Meditation, Mind-Body, Mindfulness, Uncategorizedby Katharine Kaufman Tonight, in our writing class there’s only Peg, Jayne and me. The time we have feels…
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Chöd Part 2
Meditation, Mind-Body, UncategorizedBy Lama Alta Brown Temporary "Blissed Out" Bliss The difficulty with the “blissed out” bliss is that even though…
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[VIDEO PRACTICE] Usher in the New Year with this Winter Practice
Self-Care, Uncategorizedby De West Grab your bolster, block, and strap (and a blanket) and join De for this powerful New…
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Talk About It: Overcoming Toxic Loyalties, Shame & Anger
Self-Care, UncategorizedBy Blake D. Bauer // Whatever you’re struggling with, whatever you feel shame or pain or frustration around, please…
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[VIDEO] 5 Reset Poses to Welcome Freshness
Mindfulness, Self-Care, UncategorizedBy De West // Finding time to refresh can be challenging. Take just five minutes to welcome freshness with…
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