[VIDEO] Why Meditation and Yoga for Runners?

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September 22, 2023

In this video interview, Michael "Rock" Sandrock talks about generating inner health and well being — on and off…

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Creating a Daily Practice You Actually Do (and Enjoy)

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September 20, 2023

Do you have difficulty consistently incorporating a daily practice into your life? You're not alone, many of us do.…

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Exactly How to Meditate

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September 19, 2023

Step-by-step instructions + guided video Excerpted from You Were Not Born to Suffer By Blake D. Bauer If you…

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Colorado Yoga Retreat: Your Ultimate Rejuvenation Getaway

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September 13, 2023

In the fast-paced, always-connected world we live in, the concept of taking time to pause, breathe, and truly relax…

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Sadhana and the Power of a Seasonal Reset

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August 22, 2023

By Heather Lindemann The transition between seasons can be a potent opportunity to go inward, check-in, and reset. For…

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Essential Things Every Woman Needs In Her Life

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August 3, 2023

In a recent podcast episode, Sara Avant Stover shares three essential things every woman needs in her life. Have…

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The Whirpool Dissolving Into The Stream

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August 3, 2023

Death is actually not a state that you or any person enters. It is fundamentally just awareness itself relieved…

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How to Overcome Self-Doubt

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August 3, 2023

By Blake D Bauer Excerpt from the International bestseller, You Were Not Born To Suffer by Blake D Bauer…

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RECORDED INTERVIEW: Drupon Lama Dorje on Cultivating Compassion with Lojong Mind Training

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July 12, 2023

Lojong helps us to encounter the difficulties that we have in daily life and...transform them.  Listen as Drupon Lama…

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Connecting to Blessings II

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July 4, 2023

By Judith Simmer-Brown As Buddhist practitioners, daily we recite prayers and supplications (soldep) that bring down blessings of the…

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Informed without Being Overwhelmed

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June 29, 2023

By Megan Prager Is it possible to stay informed and not be totally overwhelmed? Like many, I frequently find myself…

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