[VIDEO] Why Meditation and Yoga for Runners?
Meditation, Mind-BodyIn this video interview, Michael "Rock" Sandrock talks about generating inner health and well being — on and off…
by Janet Pal0 commentsCreating a Daily Practice You Actually Do (and Enjoy)
Daily Practice, Meditation, Mind-BodyDo you have difficulty consistently incorporating a daily practice into your life? You're not alone, many of us do.…
by Janet Pal0 commentsExactly How to Meditate
Meditation, Mind-Body, Self-CareStep-by-step instructions + guided video Excerpted from You Were Not Born to Suffer By Blake D. Bauer If you…
by Janet Pal0 commentsColorado Yoga Retreat: Your Ultimate Rejuvenation Getaway
Meditation, Mind Training, Mindful Living, Mindfulness, Nature, Self-CareIn the fast-paced, always-connected world we live in, the concept of taking time to pause, breathe, and truly relax…
by Janet Pal0 commentsSadhana and the Power of a Seasonal Reset
Meditation, Mind-Body, MindfulnessBy Heather Lindemann The transition between seasons can be a potent opportunity to go inward, check-in, and reset. For…
by Janet Pal0 commentsEssential Things Every Woman Needs In Her Life
Meditation, Mindfulness, Self-CareIn a recent podcast episode, Sara Avant Stover shares three essential things every woman needs in her life. Have…
by Janet Pal0 commentsThe Whirpool Dissolving Into The Stream
Death, MeditationDeath is actually not a state that you or any person enters. It is fundamentally just awareness itself relieved…
by Janet Pal0 commentsHow to Overcome Self-Doubt
Meditation, Mind-Body, Mindfulness, Self-CareBy Blake D Bauer Excerpt from the International bestseller, You Were Not Born To Suffer by Blake D Bauer…
by Janet Pal0 commentsRECORDED INTERVIEW: Drupon Lama Dorje on Cultivating Compassion with Lojong Mind Training
Lojong, Meditation, Mind TrainingLojong helps us to encounter the difficulties that we have in daily life and...transform them. Listen as Drupon Lama…
by Janet Pal0 commentsEmbracing the Chrysalis
Meditation, Mind-Body, Mindfulness, UncategorizedBy Marissa C. Knox (all photos by Marissa C. Knox) When I seek refuge, I almost always find my…
by Janet Pal0 commentsConnecting to Blessings II
Enlightenment, Meditation, NatureBy Judith Simmer-Brown As Buddhist practitioners, daily we recite prayers and supplications (soldep) that bring down blessings of the…
by Janet Pal0 commentsInformed without Being Overwhelmed
Meditation, Mind-Body, Mindfulness, Self-CareBy Megan Prager Is it possible to stay informed and not be totally overwhelmed? Like many, I frequently find myself…
by Janet Pal0 comments