Summer Renewal for Educators
Compassion, Daily Practice, Mind-Body, Mindful Living, Mindfulness, Self CareAs we step fully into spring and the final quarter in the school year, most educators are looking forward…
by Rhiannin Bunney0 commentsDiscovering Local Buddhist Retreats: A Comprehensive Guide
Daily Practice, Meditation, Mind Training, Mind-Body, Mindful Living, Mindfulness, NatureIf you've been feeling like life's daily hustle and bustle is overwhelming, a spiritual retreat can be a sanctuary…
by Rhiannin Bunney0 comments[VIDEO] Why Meditation and Yoga for Runners?
Meditation, Mind-BodyIn this video interview, Michael "Rock" Sandrock talks about generating inner health and well being — on and off…
by Rhiannin Bunney0 commentsCreating a Daily Practice You Actually Do (and Enjoy)
Daily Practice, Meditation, Mind-BodyDo you have difficulty consistently incorporating a daily practice into your life? You're not alone, many of us do.…
by Rhiannin Bunney0 commentsExactly How to Meditate
Meditation, Mind-Body, Self-CareStep-by-step instructions + guided video Excerpted from You Were Not Born to Suffer By Blake D. Bauer If you…
by Rhiannin Bunney0 commentsSadhana and the Power of a Seasonal Reset
Meditation, Mind-Body, MindfulnessBy Heather Lindemann The transition between seasons can be a potent opportunity to go inward, check-in, and reset. For…
by Rhiannin Bunney0 commentsHow to Overcome Self-Doubt
Meditation, Mind-Body, Mindfulness, Self-CareBy Blake D Bauer Excerpt from the International bestseller, You Were Not Born To Suffer by Blake D Bauer…
by Rhiannin Bunney0 commentsEmbracing the Chrysalis
Meditation, Mind-Body, Mindfulness, UncategorizedBy Marissa C. Knox (all photos by Marissa C. Knox) When I seek refuge, I almost always find my…
by Rhiannin Bunney0 commentsInformed without Being Overwhelmed
Meditation, Mind-Body, Mindfulness, Self-CareBy Megan Prager Is it possible to stay informed and not be totally overwhelmed? Like many, I frequently find myself…
by Rhiannin Bunney0 commentsA Summer Practice for Women: Embrace the Pleasure Principle
Mind-Body, Mindful Living, MindfulnessBy Sara Avant Stover Summer is the season of expansion, pleasure, adventure, and delight. To help us fully participate…
by Rhiannin Bunney0 commentsIn the Charnel Ground and Chöd: Two Poems
Meditation, Mind-Body, MindfulnessBy Lama Alta Brown In the Charnel Ground On the way to the charnel ground, my heart beat hard…
by Rhiannin Bunney0 commentsPrajna and Paradox
Meditation, Mind-Body, MindfulnessBy Holly Gayley The use of paradox and the language of negation in the Prajnaparamita (Perfection of Wisdom) literature…
by Rhiannin Bunney0 comments