
Everything You Need
Mind-BodyBy Katharine Kaufman Photo Credit Roger Kaufman "If you touch the wave, you touch the water. The moment the…
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Finding our way Home to the Heart
Mind-BodyBy Cole Schlam We all go through times where we feel a sense of disconnect from ourselves. In my…
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Meditative Yogic Breath & Body Practices: Tools for Transformation
Mind-BodyBy Nashalla G Nyinda Menpa TMD, MA Acu In my last piece, Stop, Breathe and Embody… I introduced many…
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5 Keys to Health, Happiness, Self-Worth & Peace
Mind-Body, Mindfulness, Self-CareBy Blake D. Bauer I never learned how to love myself. And then I did a lot of things…
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Women’s Aura Clearing Meditation
Mind-Body, Self-CareIn this women's aura clearing meditation by Sara Avant Stover, you'll be guided through cleansing your personal energy field…
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Permission to Rest
Creative Expression, Mind-Body, Mindful Living, Natureby Marissa C. Knox, PhD Photo credit: Marissa C. Knox, PhD I’m currently in a major life transition– adjusting…
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Live as a Free and Full Expression of Who You Really Are
Mind-Body, Mindful Living, Mindfulness, Self-Careby Blake D. Bauer What if all our suffering is a cry from our soul, from our body and…
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Autumn and Cultivating Equanimity
Mind-Body, Mindfulness, Nature, Self-Care, UncategorizedAs Mother Nature changes with the seasons, human beings also experience transition. Everything from the activities we participate in,…
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Bringing Together East and West, Meditation and Movement
Mind-Body, Mindfulness, Nature, Self-CareBy Michael Sandrock Leave it to German novelist Herman Hesse to give some great insight into the life of…
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The Gift of Attention
Mind-Body, Mindful Living, Mindfulness, Self-CareBy Melissa Lago When we feel calm, we have more options about where to place our attention. One of…
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Flowing with the Seasons
Mind-Body, Mindful Living, MindfulnessBy Heather Lindemann The realities of living in our modern culture can often impose a quick pace that is…
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Compassion in Action
Creative Expression, Mind-Body, Mindful LivingWhat does Compassion in Action look like? How does it feel? Is it something that we can experience in…
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