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Five Qualities of Presence
Meditation, Mind-Body, Mindfulness, Self-CareBy Sara Avant Stover In a recent Instagram reel, I shared that in Internal Family Systems (IFS) it’s said…
by Janet Pal0 comments![](https://www.dralamountain.org/wp-content/uploads/2023/06/humans-jamie-495x400.jpg)
How Self-Compassion Supports Relationships (and isn’t selfish!)
Meditation, Mind-Body, MindfulnessBy Michelle Becker Many of us have been trained not to have needs, and if we do have them…
by Janet Pal0 comments![](https://www.dralamountain.org/wp-content/uploads/2023/06/Untitled-design-96-495x400.png)
The Art of Dying
Death, Mind-Body, MindfulnessBy Andrew Holecek The Three Bardos The Tibetan conception of death involves a passage through three bardo states. The…
by Janet Pal0 comments![](https://www.dralamountain.org/wp-content/uploads/2023/06/Untitled-design-95-495x400.png)
Chöd Part 3
Meditation, Mind-BodyBy Lama Alta Brown Bliss that benefits other beings One of the things I really wanted Khenpo Tsultrim to…
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[VIDEO INTERVIEW] ERICA KAUFMAN OF LILA YOGA®
Mind-Body, Mindfulness, NatureIn this interview, Erica talks about uniting with the larger rhythm of life, divine play, trusting what we know,…
by Janet Pal0 comments![](https://www.dralamountain.org/wp-content/uploads/2023/05/suncamp-495x400.jpeg)
Giving Young People a Chance to Discover Who They Are
Meditation, Mind-Body, MindfulnessBy The Colorado Regional Sun Camp Leadership Group The philosophy of Sun Camp is both simple and profound, based…
by Janet Pal0 comments[VIDEO] Death and the Art of Dying: Deep Dive Into the Luminous Bardo – An Interview with Andrew Holecek
Death, Meditation, Mind-Body"You have nothing to fear at the moment of death. You actually have everything to look forward to but....only…
by Janet Pal0 commentsANARCHY
Meditation, Mind-Body, Mindfulness, Uncategorizedby Katharine Kaufman Tonight, in our writing class there’s only Peg, Jayne and me. The time we have feels…
by Janet Pal0 commentsRest is Revolutionary
Meditation, Mind-Body, Mindful LivingBy Brooke Binstock Rest and slowing down the busy-ness I often find myself contemplating the idea of rest in…
by Janet Pal0 commentsChöd Part 2
Meditation, Mind-Body, UncategorizedBy Lama Alta Brown Temporary "Blissed Out" Bliss The difficulty with the “blissed out” bliss is that even though…
by Janet Pal0 commentsAllowing Life To Be As It Is
Meditation, Mind-Body, Mindful Livingby Sara Avant Stover I wanted to share an excerpt from a dharma talk I offered last year at…
by Janet Pal0 commentsMovement For Life
Meditation, Mind-Body, Mindful LivingA short video invitation from Rick Merrill to join him at DMC April 28-30, 2023 for Movement for Life.…
by Janet Pal0 comments