Everything You Need

March 28, 2023

By Katharine Kaufman Photo Credit Roger Kaufman "If you touch the wave, you touch the water. The moment the…

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Finding our way Home to the Heart

March 7, 2023

By Cole Schlam We all go through times where we feel a sense of disconnect from ourselves. In my…

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Meditative Yogic Breath & Body Practices: Tools for Transformation

March 3, 2023

By Nashalla G Nyinda Menpa TMD, MA Acu In my last piece, Stop, Breathe and Embody… I introduced many…

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5 Keys to Health, Happiness, Self-Worth & Peace

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October 17, 2022

By Blake D. Bauer I never learned how to love myself. And then I did a lot of things…

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Women’s Aura Clearing Meditation

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October 12, 2022

In this women's aura clearing meditation by Sara Avant Stover, you'll be guided through cleansing your personal energy field…

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Permission to Rest

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September 11, 2022

by Marissa C. Knox, PhD Photo credit: Marissa C. Knox, PhD I’m currently in a major life transition– adjusting…

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Live as a Free and Full Expression of Who You Really Are

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September 10, 2022

by Blake D. Bauer What if all our suffering is a cry from our soul, from our body and…

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Autumn and Cultivating Equanimity

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August 7, 2022

As Mother Nature changes with the seasons, human beings also experience transition. Everything from the activities we participate in,…

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Bringing Together East and West, Meditation and Movement

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August 5, 2022

By Michael Sandrock Leave it to German novelist Herman Hesse to give some great insight into the life of…

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The Gift of Attention

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August 3, 2022

By Melissa Lago When we feel calm, we have more options about where to place our attention. One of…

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Flowing with the Seasons

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August 3, 2022

By Heather Lindemann The realities of living in our modern culture can often impose a quick pace that is…

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Compassion in Action

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May 10, 2022

What does Compassion in Action look like?  How does it feel?  Is it something that we can experience in…

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