
Five Qualities of Presence
Meditation, Mind-Body, Mindfulness, Self-CareBy Sara Avant Stover In a recent Instagram reel, I shared that in Internal Family Systems (IFS) it’s said…
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Why Go On A Meditation Retreat?
Meditation, MindfulnessIn a recent podcast Michael Carroll and others share their insights and experiences with meditation retreats. Listen as they…
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How Self-Compassion Supports Relationships (and isn’t selfish!)
Meditation, Mind-Body, Mindfulness, UncategorizedBy Michelle Becker Many of us have been trained not to have needs, and if we do have them…
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The Art of Dying
Death, Mind-Body, MindfulnessBy Andrew Holecek The Three Bardos The Tibetan conception of death involves a passage through three bardo states. The…
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[VIDEO INTERVIEW] ERICA KAUFMAN OF LILA YOGA®
Mind-Body, Mindfulness, NatureIn this interview, Erica talks about uniting with the larger rhythm of life, divine play, trusting what we know,…
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Giving Young People a Chance to Discover Who They Are
Meditation, Mind-Body, MindfulnessBy The Colorado Regional Sun Camp Leadership Group The philosophy of Sun Camp is both simple and profound, based…
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ANARCHY
Meditation, Mind-Body, Mindfulness, Uncategorizedby Katharine Kaufman Tonight, in our writing class there’s only Peg, Jayne and me. The time we have feels…
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Only As Solid As We Make It
Meditation, Mind-Body, MindfulnessBy Loden Nyima Our minds are open and empty yet full of wisdom and love Meditation teachings talk a…
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VISUALIZATIONS IN CHOD
Meditation, MindfulnessBy Lama Alta Brown The visualizations that are an essential part of Chod practice are by some considered not…
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Resting in Inner Refuge
Meditation, Mind-Body, MindfulnessWritten by Kelly Lindsey Photo Credit Marissa Knox Refuge is one of the most important elements of Buddhist practice…
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STRATEGIC THINKING AND ACTING
Meditation, Mindful Living, MindfulnessBy Dr. Peter C. van der Molen In his novel "Through the Looking-Glass", Lewis Carroll has Alice and the…
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Transforming our Relationship to Suffering: Healing Self and Others
Meditation, Mind-Body, Mindfulness, Tibetan Medicineby Nashalla G Nyinda Menpa TMD, MA Acu Suffering Is Not a Life Sentence The Buddha taught, through The…
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