Exhaling Deeply

, ,
August 3, 2022

By Kelly Lindsey It’s a beautiful sunny day in late July and I have just arrived at Drala Mountain…

by admin0 comments

Creativity to Awaken Your Mind

,
August 3, 2022

Three line expression by Barbara Bash By Victress Hitchcock The weekend of October 8 & 9, 2022 Barbara Bash…

by admin0 comments

The Gift of Attention

, , ,
August 3, 2022

By Melissa Lago When we feel calm, we have more options about where to place our attention. One of…

by admin0 comments

Flowing with the Seasons

, ,
August 3, 2022

By Heather Lindemann The realities of living in our modern culture can often impose a quick pace that is…

by admin0 comments

Connecting to Blessings

August 2, 2022

By Judith Simmer-Brown During the academic year 1988-89, my family and I lived in Bodhnath in the Kathmandu Valley,…

by admin0 comments

Why Meditation and Yoga for Runners & Hikers?

, , ,
July 12, 2022

“I drove myself with an unconscious motivation of fear. Afraid that I am not special unless I prove I…

by admin0 comments

Allowing the World to Come to You

, ,
July 11, 2022

Exploring the rich world of natural creativity we all share is the focus of our upcoming online retreat –…

by admin0 comments

Yoga Heart Opening Work

, , ,
July 11, 2022

Most people are aware that yoga improves heart health by increasing circulation and blood flow. Research shows that practicing…

by admin0 comments

The Luminous Bardo of Dharmata: an interview with Andrew Holecek

,
July 6, 2022

"Armed with these teachings, death becomes a once in a lifetime opportunity." What a game changer this is! All…

by admin0 comments

[Watch] Janet Solyntjes on How Mindfulness Helps Reveal Our Personal Truth

, ,
June 13, 2020

In the midst of the ongoing coronavirus pandemic, and the uprising for social justice in the wake of the…

by admin0 comments