
Exhaling Deeply
Mindful Living, Mindfulness, NatureBy Kelly Lindsey It’s a beautiful sunny day in late July and I have just arrived at Drala Mountain…
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Creativity to Awaken Your Mind
Creative Expression, MindfulnessThree line expression by Barbara Bash By Victress Hitchcock The weekend of October 8 & 9, 2022 Barbara Bash…
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The Gift of Attention
Mind-Body, Mindful Living, Mindfulness, Self-CareBy Melissa Lago When we feel calm, we have more options about where to place our attention. One of…
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Flowing with the Seasons
Mind-Body, Mindful Living, MindfulnessBy Heather Lindemann The realities of living in our modern culture can often impose a quick pace that is…
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Connecting to Blessings
MindfulnessBy Judith Simmer-Brown During the academic year 1988-89, my family and I lived in Bodhnath in the Kathmandu Valley,…
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Why Meditation and Yoga for Runners & Hikers?
Mindful Living, Mindfulness, Nature, Self-Care“I drove myself with an unconscious motivation of fear. Afraid that I am not special unless I prove I…
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Allowing the World to Come to You
Creative Expression, Mindfulness, NatureExploring the rich world of natural creativity we all share is the focus of our upcoming online retreat –…
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Yoga Heart Opening Work
Mindful Living, Mindfulness, Self-Care, UncategorizedMost people are aware that yoga improves heart health by increasing circulation and blood flow. Research shows that practicing…
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The Luminous Bardo of Dharmata: an interview with Andrew Holecek
Death, Mindfulness"Armed with these teachings, death becomes a once in a lifetime opportunity." What a game changer this is! All…
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[Watch] Janet Solyntjes on How Mindfulness Helps Reveal Our Personal Truth
Mind-Body, Mindful Living, MindfulnessIn the midst of the ongoing coronavirus pandemic, and the uprising for social justice in the wake of the…
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