By Sara Avant Stover

In this Resting In Your Belly Center, meditation, you’ll be guided to relax more deeply into yourself, just as you are and to rest your awareness in your belly center. Anchoring your attention here helps to bring feelings of more stability, groundedness, and presence.

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Sara Avant Stover is a teacher of feminine spirituality, bestselling author, and Internal Family Systems (IFS) Practitioner. After a cancer scare in her early twenties, Sara moved to Thailand, embarked on a decade-long healing and spiritual odyssey throughout Asia, and has since gone on to uplift tens of thousands of women worldwide. The creator of the world’s first Women’s Yoga Teacher Training, Sara has also been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Boulder, CO. Visit her online at SaraAvantStover.com