Resting In Your Belly Center Meditation
By Sara Avant Stover
In this Resting In Your Belly Center, meditation, you’ll be guided to relax more deeply into yourself, just as you are and to rest your awareness in your belly center. Anchoring your attention here helps to bring feelings of more stability, groundedness, and presence.
Join Sara at DMC for an upcoming program!
Sara Avant Stover is a teacher of feminine spirituality, bestselling author, and Internal Family Systems (IFS) Practitioner. After a cancer scare in her early twenties, Sara moved to Thailand, embarked on a decade-long healing and spiritual odyssey throughout Asia, and has since gone on to uplift tens of thousands of women worldwide. The creator of the world’s first Women’s Yoga Teacher Training, Sara has also been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Boulder, CO. Visit her online at SaraAvantStover.com
This meditation was very helpful in helping me to relax and focus on my breath. I found the guided instructions to be clear and easy to follow, and I appreciated the focus on the belly center as a way to ground myself. I would definitely recommend this meditation to others who are looking for a way to reduce stress and improve their focus.”