Filling Your Well: A Women’s Yoga, Meditation & Nature Retreat
September 28–October 1, 2023
Calling all women who do too much! How do we stay inspired, centered, and rooted in our innate wisdom—especially during times of challenge? In this four-day women’s retreat, you’ll replenish your body, heart, and mind through spaciousness, quiet, yogic and dharmic teachings and practices, sisterhood, as well as ample time in nature. Autumn is the season to fill our inner wells with reserves before the onset of winter. Together, we’ll do just this.
Each day will include periods of gentle guided yin and slow yoga; seated, walking, standing, and lying-down meditation; silence; dharma teachings and discussions; women’s circle practices; and time in nature.
Using the wisdom of the Buddha, the sensuality of the Goddess, and the unconditional love of the Divine Mother, you’ll settle your nervous system, ground deeply, and reconnect with what matters most to you.
For self-identified women of all ages & levels of yoga and meditation experience. Please bring your journal.
See an interview and guided meditation session with retreat leader Sara Avant Stover on the DMC blog.
Please review our current COVID-19 policy before visiting DMC.
Sara Avant Stover’s a celebrated teacher of feminine spirituality for over twenty years, a bestselling author, and a Certified Internal Family Systems (IFS) Practitioner. After graduating Phi Beta Kappa and Summa cum Laude from Columbia University’s all-women’s Barnard College, she had a cancer scare, moved to Thailand, and embarked on a decade-long healing and spiritual […]