Tag Archive for: mindfulness

Resting In Your Belly Center Meditation
Meditation, Mind-Body, MindfulnessBy Sara Avant Stover In this Resting In Your Belly Center, meditation, you'll be guided to relax more deeply…
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The Gift of Attention
Mind-Body, Mindful Living, Mindfulness, Self-CareBy Melissa Lago When we feel calm, we have more options about where to place our attention. One of…
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The Heart of Mindfulness
Creative Expression, Mind-Body, Mindful Livingby: Jon Aaron For our retreat coming up in June, we were inspired to call it “The Heart of…
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If You’re Tired or Confused, Slow Down and Focus on Feeling Alive & Well*
Creative Expression, Mind-Body, Mindful Living*Excerpt from the international bestseller You Were Not Born To Suffer, by Blake D. Bauer Each day we are faced…
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May We All Be Well. Especially Educators.
Creative Expression, Mind-Body, Mindful Livingby: Andra Brill, Ph.D. This was supposed to be the year that schools went back to “normal.” Whatever that means. …
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Dream Yoga as Preparation for the Bardos
Creative Expression, Mind-Body, Mindful Livingby: Andrew Holecek If you are well trained, your first after-death experience will be the luminous bardo of dharmata.…
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On Silent Group Meditation Retreats: 10 things I’ve learned along the way
Creative Expression, Mind-Body, Mindful Livingby Janet Solyntjes In 1987 I participated in my first silent group meditation retreat. It was a month-long program…
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Reeling from the Pandemic? There are things YOU can do.
Mind-Body, Mindful Livingby Rona Wilensky, Senior Faculty, PassageWorks Institute Many educators entered the 21-22 school year with high hopes that it…
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Healing Guilt, Shame and Insecurity
Creative Expression, Mind-Body, Mindful LivingExcerpt from the international bestseller You Were Not Born To Suffer by Blake D. Bauer "It is no measure…
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Overcoming Resistance to Your Spiritual Practice
Creative Expression, Mind-Body, Mindful Livingby Sara Avant Stover Sara is a teacher of feminine spirituality, bestselling author, and Internal Family Systems (IFS) Practitioner.…
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Cultivating An Open Heart
Creative Expression, Mind-Body, Mindful LivingBy Cole Schlam As was true for so many of us, in the last few years I experienced some…
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Meditate to Cultivate Healthy Habits of Mind
Creative Expression, Mind-Body, Mindful Living, NatureBy: Dhi Good The meditation journey is all about getting to know one’s mind – learning how it works…
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