Tag Archive for: mindfulness

Resting In Your Belly Center Meditation

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April 4, 2023

By Sara Avant Stover In this Resting In Your Belly Center, meditation, you'll be guided to relax more deeply…

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The Gift of Attention

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August 3, 2022

By Melissa Lago When we feel calm, we have more options about where to place our attention. One of…

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The Heart of Mindfulness   

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May 6, 2022

by: Jon Aaron  For our retreat coming up in June, we were inspired to call it “The Heart of…

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If You’re Tired or Confused, Slow Down and Focus on Feeling Alive & Well*

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May 3, 2022

*Excerpt from the international bestseller You Were Not Born To Suffer, by Blake D. Bauer Each day we are faced…

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May We All Be Well.  Especially Educators.

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May 2, 2022

by: Andra Brill, Ph.D. This was supposed to be the year that schools went back to “normal.” Whatever that means. …

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Dream Yoga as Preparation for the Bardos

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May 2, 2022

by: Andrew Holecek If you are well trained, your first after-death experience will be the luminous bardo of dharmata.…

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On Silent Group Meditation Retreats: 10 things I’ve learned along the way

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April 13, 2022

by Janet Solyntjes In 1987 I participated in my first silent group meditation retreat.  It was a month-long program…

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Reeling from the Pandemic?  There are things YOU can do.

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April 13, 2022

by Rona Wilensky, Senior Faculty, PassageWorks Institute Many educators entered the 21-22 school year with high hopes that it…

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Healing Guilt, Shame and Insecurity 

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March 9, 2022

Excerpt from the international bestseller You Were Not Born To Suffer by Blake D. Bauer "It is no measure…

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Overcoming Resistance to Your Spiritual Practice

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March 7, 2022

by Sara Avant Stover Sara is a teacher of feminine spirituality, bestselling author, and Internal Family Systems (IFS) Practitioner.…

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Cultivating An Open Heart

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March 5, 2022

By Cole Schlam As was true for so many of us, in the last few years I experienced some…

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Meditate to Cultivate Healthy Habits of Mind

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February 10, 2022

By: Dhi Good The meditation journey is all about getting to know one’s mind – learning how it works…

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