
Resting In Your Belly Center Meditation
Meditation, Mind-Body, MindfulnessBy Sara Avant Stover In this Resting In Your Belly Center, meditation, you'll be guided to relax more deeply…
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What is a mindful leader?
Meditation, Mindfulness"A mindful leader is a man or a woman who chooses to train his or her mind, that…
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Mindfulness and Permission to Feel
Mindful Living, Mindfulness, Self-CareBy Loden Nyima As human beings we're always feeling. It’s what it means to be alive. It connects us…
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Resting the Monkey Mind
Mindfulnessby Brian Spielmann De West and I are settling in for her annual week-long yoga retreat in Yucatan, Mexico.…
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Reclaiming a Healthy Mind: Meditation in Modern Life
Mindfulnessby Loden Nyima Many of us come to meditation to rejuvenate and recharge, to deepen and grow, or for…
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Stop, Breathe and Embody…
Mindfulness, Self-CareBy Dr. Nashalla Gwyn Nyinda Tibetan Medicine TMD (Menpa~Amchi), MA Acu. LMT & Acupressure Practitioner When was the last…
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[VIDEO] 5 Reset Poses to Welcome Freshness
Mindfulness, Self-Care, UncategorizedBy De West // Finding time to refresh can be challenging. Take just five minutes to welcome freshness with…
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5 Keys to Health, Happiness, Self-Worth & Peace
Mind-Body, Mindfulness, Self-CareBy Blake D. Bauer I never learned how to love myself. And then I did a lot of things…
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The Expressive Hand
Creative Expression, MindfulnessHere is a practice by Barbara Bash that will be offered during her upcoming workshop with Victress Hitchcock -…
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Live as a Free and Full Expression of Who You Really Are
Mind-Body, Mindful Living, Mindfulness, Self-Careby Blake D. Bauer What if all our suffering is a cry from our soul, from our body and…
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Autumn and Cultivating Equanimity
Mind-Body, Mindfulness, Nature, Self-Care, UncategorizedAs Mother Nature changes with the seasons, human beings also experience transition. Everything from the activities we participate in,…
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Bringing Together East and West, Meditation and Movement
Mind-Body, Mindfulness, Nature, Self-CareBy Michael Sandrock Leave it to German novelist Herman Hesse to give some great insight into the life of…
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