Do you have difficulty consistently incorporating a daily practice into your life? You’re not alone, many of us do. In a recent podcast, one of our teachers, Sara Avant Stover, shares some very helpful and practical ways to do just that, ways that are both enjoyable and sustainable.

Join Sara at DMC May 31-June 2, 2024!

About Sara Avant Stover

Sara Avant Stover’s a celebrated teacher of feminine spirituality for over twenty years, a bestselling author, and a Certified Internal Family Systems (IFS) Practitioner. After graduating Phi Beta Kappa and Summa cum Laude from Columbia University’s all-women’s Barnard College, she had a cancer scare, moved to Thailand, and embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, she’s gone on to uplift tens of thousands of women worldwide. She specializes in mentoring entrepreneurial women to serve and infuse their businesses with sacredness and wholeness. Sara has been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Boulder, CO and online at SaraAvantStover.com.