Tag Archive for: running

Bringing Together East and West, Meditation and Movement

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August 5, 2022

By Michael Sandrock Leave it to German novelist Herman Hesse to give some great insight into the life of…

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Joining Meditation and Movement: East meets West on the Path to a Joyful Life

July 5, 2021

by Michael Sandrock // One day, somewhere around the start of the 5th Century B.C.,  a wandering forest ascetic…

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Wisdom from Running and Meditation: Four Tips for Living Your Happiest

July 13, 2019

By Michael Sandrock // When Jon Pratt led a meditation, yoga, and running retreat at the Shambhala Mountain Center…

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The One-two Punch of Meditation and Running

March 18, 2016

Scroll down to learn how a $25 contribution in Kickstarter will give you full access to the upcoming Running…

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