Tag Archive for: yoga

[VIDEO INTERVIEW] ERICA KAUFMAN OF LILA YOGA®
Mind-Body, Mindfulness, NatureIn this interview, Erica talks about uniting with the larger rhythm of life, divine play, trusting what we know,…
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[VIDEO PRACTICE] Usher in the New Year with this Winter Practice
Self-Care, Uncategorizedby De West Grab your bolster, block, and strap (and a blanket) and join De for this powerful New…
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Autumn and Cultivating Equanimity
Mind-Body, Mindfulness, Nature, Self-Care, UncategorizedAs Mother Nature changes with the seasons, human beings also experience transition. Everything from the activities we participate in,…
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The Gift of Attention
Mind-Body, Mindful Living, Mindfulness, Self-CareBy Melissa Lago When we feel calm, we have more options about where to place our attention. One of…
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Flowing with the Seasons
Mind-Body, Mindful Living, MindfulnessBy Heather Lindemann The realities of living in our modern culture can often impose a quick pace that is…
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Yoga Heart Opening Work
Mindful Living, Mindfulness, Self-Care, UncategorizedMost people are aware that yoga improves heart health by increasing circulation and blood flow. Research shows that practicing…
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Why Invest in Your Wellness?
Creative Expression, Mind-Body, Mindful Livingby: Erica Kaufman Let’s take a peek at our inner experiences & how we can contribute to our well-being.…
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Grounding Into The Four Layers Of Your Being – A guided meditation from Sara Avant Stover
Creative Expression, Mind-Body, Mindful LivingGrounding Into The Four Layers Of Your Being Please click the above link for a gentle meditative practice to…
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Overcoming Resistance to Your Spiritual Practice
Creative Expression, Mind-Body, Mindful Livingby Sara Avant Stover Sara is a teacher of feminine spirituality, bestselling author, and Internal Family Systems (IFS) Practitioner.…
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Cultivating An Open Heart
Creative Expression, Mind-Body, Mindful LivingBy Cole Schlam As was true for so many of us, in the last few years I experienced some…
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Sadhana
Creative Expression, Mind-Body, Mindful Living, Natureby Katharine Kaufman First there is a landing. Then a letting go. Then curiosity about what happens next. You…
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What does Meditation have to do with Running?
Mind-Body, Mindful Living, Natureby: Michael Sandrock One of the special spots in Colorado -- and there are many! -- is the Drala…
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