
Transforming our Relationship to Suffering: Healing Self and Others
Meditation, Mind-Body, Mindfulness, Tibetan Medicineby Nashalla G Nyinda Menpa TMD, MA Acu Suffering Is Not a Life Sentence The Buddha taught, through The…
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Resting In Your Belly Center Meditation
Meditation, Mind-Body, MindfulnessBy Sara Avant Stover In this Resting In Your Belly Center, meditation, you'll be guided to relax more deeply…
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What is a mindful leader?
Meditation, Mindfulness"A mindful leader is a man or a woman who chooses to train his or her mind, that…
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Everything You Need
Mind-BodyBy Katharine Kaufman Photo Credit Roger Kaufman "If you touch the wave, you touch the water. The moment the…
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[VIDEO TEACHING] HEAL THE MIND, HEAL THE EARTH
Meditation, NatureIn this video, Carolina Putnam translates for Lama Dorje as he teaches about how the 5 Poisons (confusion, desire,…
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Finding our way Home to the Heart
Mind-BodyBy Cole Schlam We all go through times where we feel a sense of disconnect from ourselves. In my…
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[TEACHER INTERVIEW] Healing Our Hearts Creatively
Self-CareWhat keeps you from feeling and behaving like the bodhisattva (open-hearted one) that you want to be? Many of…
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3 WAYS BUDDHISM CAN HELP YOU HEAL A BROKEN HEART
Relationships, Self-CareBy Susan Piver Nothing feels worse than a broken heart, the kind you get when someone you love ends…
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Mindfulness and Permission to Feel
Mindful Living, Mindfulness, Self-CareBy Loden Nyima As human beings we're always feeling. It’s what it means to be alive. It connects us…
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Meditative Yogic Breath & Body Practices: Tools for Transformation
Mind-BodyBy Nashalla G Nyinda Menpa TMD, MA Acu In my last piece, Stop, Breathe and Embody… I introduced many…
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Working with Obstacles and Demons
Self-Careby Lama Alta Brown About 15 years ago, a therapist friend of mine introduced me to a therapy that…
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[PODCAST SERIES] Feel More at Home in Yourself
Self-CareWe've all had the experience of saying, "A part of me wants to do this, and another part of…
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