Transforming our Relationship to Suffering:  Healing Self and Others  

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April 4, 2023

by Nashalla G Nyinda Menpa TMD, MA Acu Suffering Is Not a Life Sentence  The Buddha taught, through The…

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Resting In Your Belly Center Meditation

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April 4, 2023

By Sara Avant Stover In this Resting In Your Belly Center, meditation, you'll be guided to relax more deeply…

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What is a mindful leader?

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April 3, 2023

  "A mindful leader is a man or a woman who chooses to train his or her mind, that…

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Everything You Need

March 28, 2023

By Katharine Kaufman Photo Credit Roger Kaufman "If you touch the wave, you touch the water. The moment the…

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[VIDEO TEACHING] HEAL THE MIND, HEAL THE EARTH

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March 9, 2023

In this video, Carolina Putnam translates for Lama Dorje as he teaches about how the 5 Poisons (confusion, desire,…

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Finding our way Home to the Heart

March 7, 2023

By Cole Schlam We all go through times where we feel a sense of disconnect from ourselves. In my…

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[TEACHER INTERVIEW] Healing Our Hearts Creatively

March 7, 2023

What keeps you from feeling and behaving like the bodhisattva (open-hearted one) that you want to be? Many of…

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3 WAYS BUDDHISM CAN HELP YOU HEAL A BROKEN HEART

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March 5, 2023

By Susan Piver Nothing feels worse than a broken heart, the kind you get when someone you love ends…

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Mindfulness and Permission to Feel

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March 4, 2023

By Loden Nyima As human beings we're always feeling.  It’s what it means to be alive.  It connects us…

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Meditative Yogic Breath & Body Practices: Tools for Transformation

March 3, 2023

By Nashalla G Nyinda Menpa TMD, MA Acu In my last piece, Stop, Breathe and Embody… I introduced many…

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Working with Obstacles and Demons

February 9, 2023

by Lama Alta Brown About 15 years ago, a therapist friend of mine introduced me to a therapy that…

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[PODCAST SERIES] Feel More at Home in Yourself

February 9, 2023

We've all had the experience of saying, "A part of me wants to do this, and another part of…

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