Resting In Your Belly Center Meditation
Meditation, Mind-Body, MindfulnessBy Sara Avant Stover In this Resting In Your Belly Center, meditation, you'll be guided to relax more deeply…
by Drala Mountain Center1 commentWhat is a mindful leader?
Meditation, Mindfulness"A mindful leader is a man or a woman who chooses to train his or her mind, that…
by Drala Mountain Center1 commentEverything You Need
Mind-BodyBy Katharine Kaufman Photo Credit Roger Kaufman "If you touch the wave, you touch the water. The moment the…
by Drala Mountain Center1 comment[VIDEO TEACHING] HEAL THE MIND, HEAL THE EARTH
Meditation, NatureIn this video, Carolina Putnam translates for Lama Dorje as he teaches about how the 5 Poisons (confusion, desire,…
by Drala Mountain Center1 commentFinding our way Home to the Heart
Mind-BodyBy Cole Schlam We all go through times where we feel a sense of disconnect from ourselves. In my…
by Drala Mountain Center1 comment[TEACHER INTERVIEW] Healing Our Hearts Creatively
Self-CareWhat keeps you from feeling and behaving like the bodhisattva (open-hearted one) that you want to be? Many of…
by Drala Mountain Center1 comment3 WAYS BUDDHISM CAN HELP YOU HEAL A BROKEN HEART
Relationships, Self-CareBy Susan Piver Nothing feels worse than a broken heart, the kind you get when someone you love ends…
by Drala Mountain Center1 commentMindfulness and Permission to Feel
Mindful Living, Mindfulness, Self-CareBy Loden Nyima As human beings we're always feeling. It’s what it means to be alive. It connects us…
by Drala Mountain Center1 commentMeditative Yogic Breath & Body Practices: Tools for Transformation
Mind-BodyBy Nashalla G Nyinda Menpa TMD, MA Acu In my last piece, Stop, Breathe and Embody… I introduced many…
by Drala Mountain Center1 commentWorking with Obstacles and Demons
Self-Careby Lama Alta Brown About 15 years ago, a therapist friend of mine introduced me to a therapy that…
by Drala Mountain Center1 comment[PODCAST SERIES] Feel More at Home in Yourself
Self-CareWe've all had the experience of saying, "A part of me wants to do this, and another part of…
by Drala Mountain Center1 commentResting the Monkey Mind
Mindfulnessby Brian Spielmann De West and I are settling in for her annual week-long yoga retreat in Yucatan, Mexico.…
by Drala Mountain Center1 comment