Reclaiming a Healthy Mind: Meditation in Modern Life
Mindfulnessby Loden Nyima Many of us come to meditation to rejuvenate and recharge, to deepen and grow, or for…
by Drala Mountain Center1 comment[VIDEO PRACTICE] Usher in the New Year with this Winter Practice
Self-Care, Uncategorizedby De West Grab your bolster, block, and strap (and a blanket) and join De for this powerful New…
by Drala Mountain Center1 commentStop, Breathe and Embody…
Mindfulness, Self-CareBy Dr. Nashalla Gwyn Nyinda Tibetan Medicine TMD (Menpa~Amchi), MA Acu. LMT & Acupressure Practitioner When was the last…
by Drala Mountain Center1 commentPermission to Value Yourself
Self-CareBy Blake D. Bauer It’s a new year, already, again. How quickly did the last one pass us by?…
by Drala Mountain Center1 commentTalk About It: Overcoming Toxic Loyalties, Shame & Anger
Self-Care, UncategorizedBy Blake D. Bauer Whatever you’re struggling with, whatever you feel shame or pain or frustration around, please find…
by Drala Mountain Center1 commentIs Going on Retreat Worth It?
Self-CareBy Katharine Kaufman Have you ever attended a retreat? You know when you’ve been indoors for a long time…
by Drala Mountain Center1 comment[VIDEO] 5 Reset Poses to Welcome Freshness
Mindfulness, Self-Care, UncategorizedBy De West // Finding time to refresh can be challenging. Take just five minutes to welcome freshness with…
by Drala Mountain Center1 commentDakini’s Warm Breath Weekthun, March 12-19, 2023
EnlightenmentBy Judith Simmer-Brown // During these challenging times, I’ve taken great inspiration from the dakini lore and practices. Introduced…
by Drala Mountain Center1 commentThe Practice I Do (Most) Every Morning
UncategorizedIn this podcast, Sara shares the recording of a tried-and-true practice she led several years ago during a retreat…
by Drala Mountain Center1 commentThe Virtues of Boredom
Mindful LivingBy Janet Solyntjes // It was the fall of 1986. I was staying with my mother during a period…
by Drala Mountain Center1 commentChakrasamvara Practice: It’s history and significance
EnlightenmentGreg Smith, long-term practitioner, long-term resident of Drala Mountain Center and the leader of the upcoming Hybrid Chakrasamvara…
by Drala Mountain Center1 comment5 Keys to Health, Happiness, Self-Worth & Peace
Mind-Body, Mindfulness, Self-CareBy Blake D. Bauer I never learned how to love myself. And then I did a lot of things…
by Drala Mountain Center1 comment