Everything You Need

March 28, 2023

By Katharine Kaufman Photo Credit Roger Kaufman "If you touch the wave, you touch the water. The moment the…

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[VIDEO TEACHING] HEAL THE MIND, HEAL THE EARTH

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March 9, 2023

In this video, Carolina Putnam translates for Lama Dorje as he teaches about how the 5 Poisons (confusion, desire,…

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Finding our way Home to the Heart

March 7, 2023

By Cole Schlam We all go through times where we feel a sense of disconnect from ourselves. In my…

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[TEACHER INTERVIEW] Healing Our Hearts Creatively

March 7, 2023

What keeps you from feeling and behaving like the bodhisattva (open-hearted one) that you want to be? Many of…

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3 WAYS BUDDHISM CAN HELP YOU HEAL A BROKEN HEART

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March 5, 2023

By Susan Piver Nothing feels worse than a broken heart, the kind you get when someone you love ends…

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Mindfulness and Permission to Feel

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March 4, 2023

By Loden Nyima As human beings we're always feeling.  It’s what it means to be alive.  It connects us…

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Meditative Yogic Breath & Body Practices: Tools for Transformation

March 3, 2023

By Nashalla G Nyinda Menpa TMD, MA Acu In my last piece, Stop, Breathe and Embody… I introduced many…

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Working with Obstacles and Demons

February 9, 2023

by Lama Alta Brown About 15 years ago, a therapist friend of mine introduced me to a therapy that…

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[PODCAST SERIES] Feel More at Home in Yourself

February 9, 2023

We've all had the experience of saying, "A part of me wants to do this, and another part of…

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Resting the Monkey Mind

February 8, 2023

by Brian Spielmann De West and I are settling in for her annual week-long yoga retreat in Yucatan, Mexico.…

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Reclaiming a Healthy Mind: Meditation in Modern Life

January 18, 2023

by Loden Nyima Many of us come to meditation to rejuvenate and recharge, to deepen and grow, or for…

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[VIDEO PRACTICE] Usher in the New Year with this Winter Practice

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January 14, 2023

by De West Grab your bolster, block, and strap (and a blanket) and join De for this powerful New…

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