FREE ONLINE PROGRAM: Healing with Nature: Listening to the Medicine of Winter

December 1st | 6:00 - 7:30 pm Mountain Time

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Program Time: Tuesday, December 1st, 6:00 – 7:30 pm Mountain Time

Tuition: The Drala Online Practice Series is offered free of charge in the spirit of generosity. In the Buddhist tradition, dāna is a heartfelt act to express appreciation, support the teachings, and give from the heart. An opportunity to make a tax-deductible donation of any amount is provided at registration. Thank you for supporting this time-honored tradition of generosity.

Program Time: Tuesday, December 1st, 6:00 – 7:30 pm Mountain Time

Tuition: The Drala Online Practice Series is offered free of charge in the spirit of generosity. In the Buddhist tradition, dāna is a heartfelt act to express appreciation, support the teachings, and give from the heart. An opportunity to make a tax-deductible donation of any amount is provided at registration. Thank you for supporting this time-honored tradition of generosity.

Rochelle is teaching on-land from December 18-21, 2026. Learn more about this offering here: Healing with Nature: A Winter Solstice Retreat

About the Program

In this Healing with Nature workshop, you are invited to listen to the medicine of winter. Winter creates a sacred pause in which we are asked to cultivate slowness and stillness as we turn inward to listen deeply.

Rooted in nature-based mindfulness and somatic practices, this workshop offers a supportive space for healing, regulation, and deep reconnection to winter rhythms and medicine of the Earth. You will be introduced to practices and concepts that will be applied in more detail during Rochelle’s upcoming winter solstice workshop, including nature meditations, guided reflections, and gentle movement. You will:

  • Develop access to deep nervous system regulation
  • Cultivate an embodied sense of being with nature
  • Deepen connection to the seasonal winter cycles of nature

Retreat Faculty

Rochelle Calvert

Rochelle Calvert is a licensed clinical psychologist, ecodharma teacher, mindfulness teacher, and somatic experiencing practitioner. She has a devoted love to share the power and healing potential of mindfulness, somatic awareness and nature to heal trauma and to awaken and heal the Earth. She has studied and taught mindfulness for the past 23 years and [...]

This program is part of the Drala Mountain Online Practice Series, a collection of tuition-free online offerings. The series takes place on select Tuesdays from 6:00 – 7:30 pm Mountain Time.

To see more offerings in this series, check out the Drala Mountain Online Practice Series here. 

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