About the Retreat
What to Expect
- Daily movement, breathwork and meditation practices. Optional guided hikes
- Guided discussions to reframe thinking on purpose and passion during this transitional time
- Seminar offering Western and Eastern medicine perspectives on perimenopause, sexual health and therapeutic interventions
- Serene mountain setting to reconnect with your inner wisdom away from the bustle of everyday life
- Community of women navigating similar experiences
Why Did Past Participants Love this Retreat?
“Annabelle is a skilled and focused practitioner. I particularly liked her concise language, there was very little superfluous or contradicting instruction. She was resolute and confident in her teaching.“
“How refreshing to talk to a provider that is educated on HRT, the benefits and is passionate about women’s wholistic health care. Annabelle’s open minded, forward thinking and I feel like she truly listened.”
“I cannot recommend Julie enough, I have been taking her yoga classes for years and now I’m looking forward to applying her Ayurvedic knowledge to my every day life. She’s a joy to work with and she truly cares about each of her clients and their progress.”
“Julie is a gem! She does an incredible job at holding space for her students as a yoga instructor, balancing mindfulness and movement beautifully. Her hands on assists are always thoughtful as well. Add in her abhyanga offering and you are going to be set. I cannot say enough good things!”
FAQs
Do I need prior experience in yoga or meditation?
No prior experience in yoga or meditation is needed. Classes are guided with an all-levels approach.
What movement should I be prepared for and do I need specific clothes, supplies, etc?
Attendees are advised to bring comfortable clothing suitable for yoga/movement practice, sitting meditation and light hikes. A range of temperatures is possible so layered approach is useful.
Is there an age range or specific stage of menopause this retreat is suited for?
Anyone can feel free to attend, content is educational and can be applied to a range of women approaching and beyond this phase of life.
Retreat Faculty
Annabelle Yoo
Annabelle Yoo has been a devoted student and teacher of yoga and meditation for over 14 years. She started her teaching path under Cyndi Lee at OM Yoga Center NYC, incorporating a mutual devotion to Buddhist teachings and a playful, exploratory spirit on the mat. She has additionally pursued training in Ashtanga yoga and meditation [...]
Julie Myers
Julie completed her first yoga training in 2012, after practicing for a year, she knew yoga was something she wanted to share. Julie fell in love with the grounded yet expansive feeling that she experienced with asana and meditation. Yoga practice has inspired her to grow and expand in ways she never imagined. It is [...]Lodging
We have several accommodations to choose from during checkout.
All options include our healthy meals and drinks. Inc V, VG, GF.
Dormitories
Rooms with beds for up to 7-8 people. Gender-segregated with men in their own dorm and women in another. The dorms use a shared bathroom down the hall, which is also equipped with shower stalls.
Monk Rooms
A cost-effective option for participants looking for indoor, solitary lodging, but who don’t mind using a shared bathroom or are looking for a more affordable retreat solution. These rooms are in the same hall as the Ridgen Dormitories, but offer more privacy than the dorms. In addition to a bed, bedding, a private room and closet, the monk rooms also have a large window and a desk and desk chair for added comfort.
Single and Double Rooms
The perfect choice for a retreat where you want both your own space and your own bathroom. Each room offers a little more space, a dresser and closet, and a 3/4s bathroom (toilet, sink, and shower, no bathtub) attached to each room.
Junior Suite
Our Lodge Junior Suites include a queen-size bed topped by a cozy comforter, a desk, dresser, closet and private bath with bathtub, plus a sitting area.
