FREE ONLINE CLASS SERIES: Yin Yoga for Rest & Renewal

Sundays in June and July | 6:45 - 8:00 pm Mountain Time

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Program Times: Sundays in June and July from 6:45 – 8:00 pm Mountain Time

This registration page will allow you to register for any and all dates of this program.

Tuition: This online series is offered free of charge in the spirit of generosity. In the Buddhist tradition, dāna is a heartfelt act to express appreciation, support the teachings, and give from the heart. An opportunity to make a tax-deductible donation of any amount is provided at registration. Thank you for supporting this time-honored tradition of generosity.

Tuition: This online series is offered free of charge in the spirit of generosity. In the Buddhist tradition, dāna is a heartfelt act to express appreciation, support the teachings, and give from the heart. An opportunity to make a tax-deductible donation of any amount is provided at registration. Thank you for supporting this time-honored tradition of generosity.

About the Program

Step into stillness with a practice that invites you to soften, surrender, and simply be. Through long, gently held stretches and quiet presence, you’ll release deep tension in the body, calm the nervous system, and create space for true rest.

Whether you’re winding down from a busy weekend or simply craving stillness, this class is designed to melt away tension and restore balance to both body and mind — leaving you feeling renewed, deeply nourished, and ready for a peaceful night’s sleep.

What to Expect

All levels are welcome at this gentle yoga class.
You may wish to bring a blanket or towel, bolster or pillow, yoga mat or rug, strap or belt, and blocks, though all props are optional.

Each class takes place online on Sunday evening from 6:45 – 8:00 pm Mountain Time. Registering on this program page will allow you to attend any or all of the programs, and you may join for as many or as few as you like.

June 2026 Dates

June 7th

June 14th

June 21st

June 28th

July 2026 Dates

July 5th

July 12th

July 19th

July 26th

Retreat Faculty

Melissa Lago

MA, MDiv is a Visiting Instructor in Yoga Studies at Naropa University in Boulder, CO. She was introduced to yoga as a child at home and at the Oak Grove School founded by Jiddu Krishnamurti in Ojai, CA. As a teenager, she dedicated herself to the study of Ashtanga Yoga and then branched out to [...]
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