Melissa_Lago_919

Melissa Lago

Melissa Lago, MA, MDiv is a mind-body educator, yoga teacher, and former professor. In addition to yoga, she has taught philosophy, religion, interdisciplinary studies, and the Mind Body Wisdom process. Her primary area of research is on how we cultivate resilience. She holds degrees from Harvard Divinity School, the California Institute of Integral Studies, and Yale University. To learn more about Melissa, please visit her website at www.yogatransformsus.com.

Upcoming Programs by Melissa Lago

ONLINE • Relax and Renew Yoga Series: Cultivate Peace in Uncertain Times

September 8–29, 2022

Relax and renew your sense of well being in this 4-week online yoga program. A series of slow flow sequences emphasize connecting breath and movement to promote relaxation and cultivate peaceful feelings. Cultivate Peace in Uncertain Times Many of us experience competing demands and priorities, our “to do” lists are endless. We can easily become […]

ONLINE • Mindfulness Meditation and Movement for Wellness

Also Loden Nyima

October 6–27, 2022

For employees of Larimer County, this program is eligible for the Lifestyle Education Benefit Program. Please see details below. This four-week online course is designed to introduce mindfulness meditation, mindful movement, and methods for applying them in daily life. These practices help to reduce anxiety, work with difficult emotions, strengthen resilience, and increase our capacity […]