FREE ONLINE PROGRAM: Midlife Magic: Tools for Women Navigating Perimenopause and Menopause

October 27th | 6:00 - 7:30 pm Mountain Time

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Program Time: Tuesday, October 27th, 6:00 – 7:30 pm Mountain Time

Tuition: The Drala Online Practice Series is offered free of charge in the spirit of generosity. In the Buddhist tradition, dāna is a heartfelt act to express appreciation, support the teachings, and give from the heart. An opportunity to make a tax-deductible donation of any amount is provided at registration. Thank you for supporting this time-honored tradition of generosity.

Program Time: Tuesday, October 27th, 6:00 – 7:30 pm Mountain Time

Tuition: The Drala Online Practice Series is offered free of charge in the spirit of generosity. In the Buddhist tradition, dāna is a heartfelt act to express appreciation, support the teachings, and give from the heart. An opportunity to make a tax-deductible donation of any amount is provided at registration. Thank you for supporting this time-honored tradition of generosity.

Annabelle and Julie are teaching on-land from February 26th – 28th. Learn more about this offering here: Midlife Magic: Navigating the Changes of Midlife with Resilience and Grace


About the Program

Menopause/perimenopause is a profound season of change—physically, hormonally, emotionally, and spiritually. This online session offers a grounded, compassionate framework for understanding what is happening in your body and within your larger sense of self. We’ll explore the hormonal and physical transitions of perimenopause alongside practical tools for navigating them, including meditation, breathwork, nutrition and mindful self-care. Together, we’ll cultivate ways to feel more grounded, centered, and supported as you move through this transition—not by fighting change, but by meeting it with greater awareness, compassion, and sturdiness.

What to Expect

Participants will leave with a deeper understanding of the physical and hormonal changes of perimenopause, along with practical tools they can begin incorporating into daily life. Learn simple practices to support nervous system regulation, nourishment, movement, rest, and emotional resilience. Most importantly, you’ll leave with a renewed sense of agency and a more compassionate relationship with your changing body—along with practices to help you feel grounded, connected, and steady as you navigate this next chapter.

Retreat Faculty

Annabelle Yoo

Annabelle Yoo has been a devoted student and teacher of yoga and meditation for over 14 years. She started her teaching path under Cyndi Lee at OM Yoga Center NYC, incorporating a mutual devotion to Buddhist teachings and a playful, exploratory spirit on the mat. She has additionally pursued training in Ashtanga yoga and meditation [...]

Julie Myers

Julie completed her first yoga training in 2012, after practicing for a year, she knew yoga was something she wanted to share. Julie fell in love with the grounded yet expansive feeling that she experienced with asana and meditation. Yoga practice has inspired her to grow and expand in ways she never imagined. It is [...]

This program is part of the Drala Mountain Online Practice Series, a collection of tuition-free online offerings. The series takes place on select Tuesdays from 6:00 – 7:30 pm Mountain Time.

To see more offerings in this series, check out the Drala Mountain Online Practice Series here. 

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