Ancient Tibetan Practices for Serenity and Longevity

February 5th - 7th, 2027

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Arrival: Friday, February 5th, 2:00 PM – 5:00 PM

Departure: Sunday, February 7th, 12:30 PM

Tuition:
$250 + 2 nights lodging
Combined at checkout

Meals & drinks included
Inc. V, VG, GF

Add extra nights at 50% off

Tuition:
$250 + 2 nights lodging
Combined at checkout

Meals & drinks included
Inc. V, VG, GF

Add extra nights at 50% off

About the Retreat

Rooted in the ancient Bon tradition of Tibet, these longevity practices were once reserved for high-level practitioners and initiates; methods designed to restore, replenish, and extend the vitality of the body, mind, and soul. Now, you are being welcomed into this living lineage. 

The retreat is designed as a deeply nourishing journey, one that meets you exactly where you are while gently expanding what is possible for your energy, your health, and your spiritual path. 

What to Expect

Together, we will enter a field of: 

  • sacred mantra and vibrational healing 
  • guided meditations and inner journeys 
  • energy practices to restore and strengthen the life force 
  • ritual and transmission rooted in authentic Tibetan lineage 

Why Attend?

This is more than a retreat, it is a recalibration of your entire being. 

A return to balance.
A remembrance of your innate vitality.
A reconnection to the timeless wisdom encoded within you. 

Step into the stillness…and allow your body, mind, and spirit to receive. 

 

Why Did Past Participants Love this
Retreat?

“Tse Dup has gently yet radically changed my life. The practice has brought significant peace and healing into my everyday living. My energy and outlook upon the world are infinitely brighter and intuitive with a profound sense of compassion.”

“If you are thinking of taking this class….DO IT! Life changing doesn’t even begin to describe the magic that comes into your life from these mantras.” 

“We appreciate your sacred guidance through this plane and the ones beyond!” 

Program Schedule

Day 1: Friday, February 5th

Ancient Wisdom For Modern Living: The Benefits of Tibetan Healing Practices  

For true vitality, longevity, and inner harmony, the energy body must be balanced and strong. Over time, stress, trauma, and the pace of modern life can deplete our life force – leading to fatigue, emotional heaviness, recurring challenges, and illness. 

In the ancient Tibetan Bon tradition, this is understood as an imbalance of the vital energy that sustains both health and happiness. In this retreat, you will be introduced to the sacred practice of Tse Dup – a powerful system of longevity and energy restoration, alongside The Heart Mantras. You’ll learn how energy becomes depleted, where true vitality comes from, and how these ancient practices can restore balance, resilience, and flow. 

Day 2: Saturday, February 6th

Day 2 

Healing From Within 
Discovering The Power of Tse Dup Tibetan Soul Healing 

Known as a longevity practice, Tse Dup Yang Bod is an ancient Tibetan Bon healing system dating back to the 7th century. This refined yet accessible practice works with five essential elemental energies within the body – energies that support your vitality, emotional balance, and overall wellbeing. When these energies are aligned, you naturally feel more clear, grounded, and energized. 

Within this retreat, you will be gently guided through a foundational meditation and the Long Life Mantra, offering a direct and supported way to reconnect with your life force and restore balance within your system. 

As you deepen into the practice, many experience greater mental clarity, emotional stability, and a renewed sense of inner strength – along with a more radiant, harmonious energy field. This is a rare opportunity to experience a sacred Tibetan longevity practice in a way that is both approachable and deeply transformative. 

Saturday Night: Special Tse Dup Healing Ceremony
Restoring Balance & Harmony With The Five Elements 

This beautiful healing ritual known as Tibetan Soul Healing connects through ancient mantras to the crystal healing light of Earth, Wind, Fire, Water & Space, to release blockages, provide healing and strengthen our life force through energetic blessing. The healing ceremony is performed by candlelight in the traditional Tibetan way, through the healing sound of drumming, mantras, invocations to the 5 elements and energetic blessing. 

In these times of rapid change and uncertainty, many of us are navigating unseen struggles. This ceremony is a sacred space to release, to receive, and to reconnect with your inner strength. 

Day 3: Sunday, February 7th

Day 3 

Awakening The Heart
Discovering The Healing Potential of the Tibetan Heart Mantras 

These sacred Tibetan Heart Mantras are known as the vibrational essence of enlightenment – living frequencies that carry the awakened state within their sound. Subtle yet profoundly powerful, they work to open the heart, calm the mind, and gently dissolve layers of stress, emotional density, and energetic obstacles. 

For those seeking a deeper sense of peace and inner alignment, these mantras offer a direct pathway inward – beyond the thinking mind and into a more spacious, luminous awareness. 

You’ll be guided in how to chant and work with these mantras, entering a state where their healing resonance can be fully received and a return to a more centered state. 

Retreat Faculty

Rob Dube

(Founder of the Do Nothing Retreat) Rob started his first business in high school selling Blow Pops out of his locker. For the last 30 years, he’s served as co-founder and co-CEO of imageOne, ranked as one of the Top 25 Small Businesses in America by Forbes. Rob has been an avid meditator for over 20 years. He’s also the host of [...]

Tania Smith (Lupon Lumo Woekar)

Tania Smith, also known as Lopon Lumo Woekar, is a spiritual teacher & healer, creative mentor, and Grammy-credited songwriter/musician dedicated to helping creatives and entrepreneurs align their energy, intuition, and purpose to manifest their dreams. She is the founder of Rainbow Lovina Healing Arts, where she guides clients and students through transformational programs that activate [...]

Lodging

We have several accommodations to choose from during checkout.
All options include our healthy meals and drinks. Inc V, VG, GF.

Dormitories
Rooms with beds for up to 7-8 people. Gender-segregated with men in their own dorm and women in another. The dorms use a shared bathroom down the hall, which is also equipped with shower stalls.

Monk Rooms
A cost-effective option for participants looking for indoor, solitary lodging, but who don’t mind using a shared bathroom or are looking for a more affordable retreat solution. These rooms are in the same hall as the Ridgen Dormitories, but offer more privacy than the dorms. In addition to a bed, bedding, a private room and closet, the monk rooms also have a large window and a desk and desk chair for added comfort.

Single and Double Rooms
The perfect choice for a retreat where you want both your own space and your own bathroom. Each room offers a little more space, a dresser and closet, and a 3/4s bathroom (toilet, sink, and shower, no bathtub) attached to each room.

Junior Suite
Our Lodge Junior Suites include a queen-size bed topped by a cozy comforter, a desk, dresser, closet and private bath with bathtub, plus a sitting area.

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