Creating a Daily Practice You Actually Do (and Enjoy)

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September 20, 2023

Do you have difficulty consistently incorporating a daily practice into your life? You're not alone, many of us do.…

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Exactly How to Meditate

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September 19, 2023

Step-by-step instructions + guided video Excerpted from You Were Not Born to Suffer By Blake D. Bauer If you…

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Tending to Our Wounded Hearts

September 19, 2023

By Michelle Becker “If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there…

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Colorado Yoga Retreat: Your Ultimate Rejuvenation Getaway

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September 13, 2023

In the fast-paced, always-connected world we live in, the concept of taking time to pause, breathe, and truly relax…

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5 Reasons Why Leadership Retreats are Essential for Professional Growth

September 13, 2023

Imagine this: You're standing on the edge of a tranquil lake, the stillness of the water mirroring the peace…

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Find Peace and Clarity with Mountain Meditation: Your Ultimate Guide to Serenity

September 13, 2023

Ever stood on a mountain peak, feeling as if you've touched the sky? That sensation of peace, expansiveness, and…

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5 Reasons to Choose a Colorado Retreat

September 13, 2023

Introduction: The Quest for the Ideal Retreat Destination In a world that often feels like it's spinning too fast,…

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Sadhana and the Power of a Seasonal Reset

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August 22, 2023

By Heather Lindemann The transition between seasons can be a potent opportunity to go inward, check-in, and reset. For…

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The Art of Leadership: Perspectives from an Executive Protection Specialist

August 22, 2023

By Isaac Ferland, 4RT Instructor If you asked ten people to define leadership, chances are you would receive ten…

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Essential Things Every Woman Needs In Her Life

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August 3, 2023

In a recent podcast episode, Sara Avant Stover shares three essential things every woman needs in her life. Have…

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The Whirpool Dissolving Into The Stream

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August 3, 2023

Death is actually not a state that you or any person enters. It is fundamentally just awareness itself relieved…

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