Mindfulness in Lila Yoga

We’re thrilled to have the wonderfully skilled Yogacharya Erica Kaufman returning to DMC this June to lead Lila Yoga® Mindfulness Retreat.  And, also very glad to be able to offer you a glimpse into her brilliance as a teacher and the profundity of the practices that she’ll be leading here on the land.

Please take a few minutes to enjoy this lovely video which explores the mindfulness aspects within the Lila Yoga practice. Erica describes and defines how mindfulness is an intricate part of our learning process and how it is woven into this style of yoga.

Join Erica at DMC this June!

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Yogacharya Erica Kaufman is the founder of Lila Yoga® and the owner of Lila Yoga Studios. Since 1984, she has taught ancient wisdom as a daily practice and holds the highest level of Registry with Yoga Alliance. Her teaching expertise and sophisticated gutsy openness awarded her Yoga Journal’s Karma Credit and features in publications such as The Times of India. Erica tours the USA, Europe, Israel and India teaching seminars on Lila Yoga® and Contact Improvisation. www.ericakaufman.com/