Living with contentment is a key component in our wellbeing. The ability to release, relax, and sometimes embrace heaviness without guilt are all part of our wellness. Joy can unfold easily from contentment and give rise to the quiet power of yoga—the spring-well of freshness.

It’s a marvelous refreshing experience to feel invigorated by peaceful ease. In this class we will take time to consider these states of being and how to nourish them in your life. You will practice asanas, pranayama, and meditations to creates space for freshness!—room for expensive positive qualities to naturally unfold. You will learn life skills to activate fresh qualities in your everyday well being.

All Levels of Practitioners Welcome (modify to your own level).

Read Erica’s thoughts on generosity, teaching and learning, and her trip to India in her blog posts: Reawakening Amazing Inner Places and Why Samadhi?

Please review our current COVID-19 policy before visiting Drala Mountain.