Permission to Rest

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September 11, 2022

by Marissa C. Knox, PhD Photo credit: Marissa C. Knox, PhD I’m currently in a major life transition– adjusting…

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The Expressive Hand

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September 11, 2022

Here is a practice by Barbara Bash that will be offered during her upcoming workshop with Victress Hitchcock -…

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Live as a Free and Full Expression of Who You Really Are

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September 10, 2022

by Blake D. Bauer What if all our suffering is a cry from our soul, from our body and…

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Build a More Self-reliant, Resilient Life

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September 10, 2022

by Kareen Erbe Design a life connected to your food, live healthier, and start building your resilience! Join us…

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Autumn and Cultivating Equanimity

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August 7, 2022

As Mother Nature changes with the seasons, human beings also experience transition. Everything from the activities we participate in,…

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Bringing Together East and West, Meditation and Movement

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August 5, 2022

By Michael Sandrock Leave it to German novelist Herman Hesse to give some great insight into the life of…

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Exhaling Deeply

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August 3, 2022

By Kelly Lindsey It’s a beautiful sunny day in late July and I have just arrived at Drala Mountain…

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Creativity to Awaken Your Mind

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August 3, 2022

Three line expression by Barbara Bash By Victress Hitchcock The weekend of October 8 & 9, 2022 Barbara Bash…

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The Gift of Attention

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August 3, 2022

By Melissa Lago Experiencing calmness expands our choices regarding where to focus our attention. A significant benefit of yoga…

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Flowing with the Seasons

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August 3, 2022

By Heather Lindemann The realities of living in our modern culture can often impose a quick pace that is…

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Connecting to Blessings

August 2, 2022

By Judith Simmer-Brown During the academic year 1988-89, my family and I lived in Bodhnath in the Kathmandu Valley,…

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Why Meditation and Yoga for Runners & Hikers?

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July 12, 2022

“I drove myself with an unconscious motivation of fear. Afraid that I am not special unless I prove I…

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