In this women’s aura clearing meditation by Sara Avant Stover, you’ll be guided through cleansing your personal energy field to restore a state of inner neutrality, followed by removing others’ energies. Last, you’ll call back any of your own energy that you may have left or leaked out in other times or places. The result is landing fully back in yourself, grounded, present, and clear. This is a great way to start or end the day or to simply hit the “reset” button when you feel disconnected from yourself.
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About the Author: Sara Avant Stover
Sara Avant Stover is a teacher of feminine spirituality, bestselling author, and Internal Family Systems (IFS) Practitioner. After a cancer scare in her early twenties, Sara moved to Thailand, embarked on a decade-long healing and spiritual odyssey throughout Asia, and has since gone on to uplift tens of thousands of women worldwide. The creator of the world’s first Women’s Yoga Teacher Training, Sara has also been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Boulder, CO. Visit her online at SaraAvantStover.com