Mindfulness and Permission to Feel

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March 4, 2023

By Loden Nyima As human beings we're always feeling.  It’s what it means to be alive.  It connects us…

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Meditative Yogic Breath & Body Practices: Tools for Transformation

March 3, 2023

By Nashalla G Nyinda Menpa TMD, MA Acu In my last piece, Stop, Breathe and Embody… I introduced many…

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Working with Obstacles and Demons

February 9, 2023

by Lama Alta Brown About 15 years ago, a therapist friend of mine introduced me to a therapy that…

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[PODCAST SERIES] Feel More at Home in Yourself

February 9, 2023

We've all had the experience of saying, "A part of me wants to do this, and another part of…

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Resting the Monkey Mind

February 8, 2023

by Brian Spielmann De West and I are settling in for her annual week-long yoga retreat in Yucatan, Mexico.…

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Reclaiming a Healthy Mind: Meditation in Modern Life

January 18, 2023

by Loden Nyima Many of us come to meditation to rejuvenate and recharge, to deepen and grow, or for…

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[VIDEO PRACTICE] Usher in the New Year with this Winter Practice

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January 14, 2023

by De West Grab your bolster, block, and strap (and a blanket) and join De for this powerful New…

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Stop, Breathe and Embody…

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January 14, 2023

By Dr. Nashalla Gwyn Nyinda Tibetan Medicine TMD (Menpa~Amchi), MA Acu. LMT & Acupressure Practitioner When was the last…

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Permission to Value Yourself

January 14, 2023

By Blake D. Bauer It’s a new year, already, again. How quickly did the last one pass us by?…

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Talk About It: Overcoming Toxic Loyalties, Shame & Anger

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December 12, 2022

By Blake D. Bauer Whatever you’re struggling with, whatever you feel shame or pain or frustration around, please find…

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Is Going on Retreat Worth It?

December 12, 2022

By Katharine Kaufman Have you ever attended a retreat? You know when you’ve been indoors for a long time…

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[VIDEO] 5 Reset Poses to Welcome Freshness

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December 11, 2022

By De West // Finding time to refresh can be challenging. Take just five minutes to welcome freshness with…

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