Advice for Setting New Year Intentions (Rather than Resolutions)

For the past several years, Shastri Jon Barbierri has come up to Shambhala Mountain Center to lead a group retreat designed to help people enter the new year with strength, intention, and joy.  In this short interview, Jon shares some wisdom related to this process of setting intentions rather than resolutions, as well as what he’s learned from leading this retreat year after year.

Enjoy the video below, or scroll down to stream/download the audio.

Shambhala Mountain Center hosts Take a Leap into 2018: Establish Your Intention and Commitment with Shastri Jon Barbieri, December 29, 2017–January 1, 2018 — click here to learn more

Audio may be streamed below.  To download, follow this link, click “More,” click “Download.”

Featured image by Corey Ruffner

About the Authors

Shastri Jonathan Barbieri is a senior teacher in the Shambhala Lineage who has taught Buddhist and Shambhala trainings extensively throughout North America for over 30 years. Jon has been engaged in several livelihood pursuits including consulting with cities and counties on workforce development, creating contemplative co-housing communities, and, most recently, teaching Mindfulness programs to public agencies and businesses. He was formerly the Executive Director of Shambhala Mountain Center.


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