Autumn and Cultivating Equanimity

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August 7, 2022

As Mother Nature changes with the seasons, human beings also experience transition. Everything from the activities we participate in,…

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Bringing Together East and West, Meditation and Movement

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August 5, 2022

By Michael Sandrock Leave it to German novelist Herman Hesse to give some great insight into the life of…

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Exhaling Deeply

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August 3, 2022

By Kelly Lindsey It’s a beautiful sunny day in late July and I have just arrived at Drala Mountain…

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Creativity to Awaken Your Mind

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August 3, 2022

Three line expression by Barbara Bash By Victress Hitchcock The weekend of October 8 & 9, 2022 Barbara Bash…

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The Gift of Attention

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August 3, 2022

By Melissa Lago Experiencing calmness expands our choices regarding where to focus our attention. A significant benefit of yoga…

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Flowing with the Seasons

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August 3, 2022

By Heather Lindemann The realities of living in our modern culture can often impose a quick pace that is…

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Connecting to Blessings

August 2, 2022

By Judith Simmer-Brown During the academic year 1988-89, my family and I lived in Bodhnath in the Kathmandu Valley,…

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Why Meditation and Yoga for Runners & Hikers?

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July 12, 2022

“I drove myself with an unconscious motivation of fear. Afraid that I am not special unless I prove I…

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Allowing the World to Come to You

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July 11, 2022

Exploring the rich world of natural creativity we all share is the focus of our upcoming online retreat –…

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Yoga Heart Opening Work

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July 11, 2022

It's widely recognized that yoga is beneficial for heart health, primarily through its ability to enhance circulation and blood…

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Healthy Selfishness 

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July 8, 2022

Excerpt from the international bestseller You Were Not Born To Suffer by Blake D. Bauer A person who seeks…

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Permission to Exhale

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July 7, 2022

By: Brooke Binstock  As I sit to write this post, I pause to feel the wind on my skin.…

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