VISUALIZATIONS IN CHOD

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April 5, 2023

By Lama Alta Brown The visualizations that are an essential part of Chod practice are by some considered not…

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Resting in Inner Refuge  

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April 4, 2023

Written by Kelly Lindsey Photo Credit Marissa Knox Refuge is one of the most important elements of Buddhist practice…

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STRATEGIC THINKING AND ACTING

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April 4, 2023

By Dr. Peter C. van der Molen In his novel "Through the Looking-Glass", Lewis Carroll has Alice and the…

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Transforming our Relationship to Suffering:  Healing Self and Others  

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April 4, 2023

by Nashalla G Nyinda Menpa TMD, MA Acu Suffering Is Not a Life Sentence  The Buddha taught, through The…

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Resting In Your Belly Center Meditation

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April 4, 2023

By Sara Avant Stover In this Resting In Your Belly Center, meditation, you'll be guided to relax more deeply…

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What is a mindful leader?

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April 3, 2023

  "A mindful leader is a man or a woman who chooses to train his or her mind, that…

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Mindfulness and Permission to Feel

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March 4, 2023

By Loden Nyima As human beings we're always feeling.  It’s what it means to be alive.  It connects us…

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Resting the Monkey Mind

February 8, 2023

by Brian Spielmann De West and I are settling in for her annual week-long yoga retreat in Yucatan, Mexico.…

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Reclaiming a Healthy Mind: Meditation in Modern Life

January 18, 2023

by Loden Nyima Many of us come to meditation to rejuvenate and recharge, to deepen and grow, or for…

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Stop, Breathe and Embody…

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January 14, 2023

By Dr. Nashalla Gwyn Nyinda Tibetan Medicine TMD (Menpa~Amchi), MA Acu. LMT & Acupressure Practitioner When was the last…

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[VIDEO] 5 Reset Poses to Welcome Freshness

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December 11, 2022

By De West // Finding time to refresh can be challenging. Take just five minutes to welcome freshness with…

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5 Keys to Health, Happiness, Self-Worth & Peace

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October 17, 2022

By Blake D. Bauer I never learned how to love myself. And then I did a lot of things…

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