STRATEGIC THINKING AND ACTING

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April 4, 2023

By Dr. Peter C. van der Molen In his novel "Through the Looking-Glass", Lewis Carroll has Alice and the…

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Mindfulness and Permission to Feel

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March 4, 2023

By Loden Nyima As human beings we're always feeling.  It’s what it means to be alive.  It connects us…

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The Virtues of Boredom

November 15, 2022

By Janet Solyntjes // It was the fall of 1986. I was staying with my mother during a period…

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Permission to Rest

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September 11, 2022

by Marissa C. Knox, PhD Photo credit: Marissa C. Knox, PhD I’m currently in a major life transition– adjusting…

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Live as a Free and Full Expression of Who You Really Are

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September 10, 2022

by Blake D. Bauer What if all our suffering is a cry from our soul, from our body and…

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Build a More Self-reliant, Resilient Life

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September 10, 2022

by Kareen Erbe Design a life connected to your food, live healthier, and start building your resilience! Join us…

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Exhaling Deeply

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August 3, 2022

By Kelly Lindsey It’s a beautiful sunny day in late July and I have just arrived at Drala Mountain…

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The Gift of Attention

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August 3, 2022

By Melissa Lago Experiencing calmness expands our choices regarding where to focus our attention. A significant benefit of yoga…

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Flowing with the Seasons

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August 3, 2022

By Heather Lindemann The realities of living in our modern culture can often impose a quick pace that is…

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Why Meditation and Yoga for Runners & Hikers?

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July 12, 2022

“I drove myself with an unconscious motivation of fear. Afraid that I am not special unless I prove I…

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Yoga Heart Opening Work

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July 11, 2022

It's widely recognized that yoga is beneficial for heart health, primarily through its ability to enhance circulation and blood…

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Healthy Selfishness 

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July 8, 2022

Excerpt from the international bestseller You Were Not Born To Suffer by Blake D. Bauer A person who seeks…

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