ikebana

Ikebana: Conversations with a branch

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February 13, 2013

By Cynthia Drake on Ikebana with Alexandra Shenpen, Sensei Do not consider taking an ikebana class if you want…

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Interview with a Meditator: Learn to Meditate

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January 24, 2013

  "People realize that they can make friends with themselves and that seems to be the main point" Greg…

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Deborah before dathun

Dathun: Before and After Photos

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January 15, 2013

  Inspired by a piece from a few years back in the Shambhala Times, our fabulous marketing associate, Kaleigh Isaacs,…

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Three Variations on a Theme: Squash Veloute

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January 15, 2013

  The problem-child veggie, deserves props for being sustainable, hearty, local, and very affordable. It comes around when more…

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Janet Solyntjes

Why Mindfulness-Based (fill in the blank) programs have gone viral

January 9, 2013

By: Shastri Janet Solyntjes When people learn that I teach Mindfulness-Based Stress Reduction they often respond with an exclamation,…

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A Perfect Start

December 19, 2012

By Melanie Klein A perfect start.  I’m referring to my first opportunity to lead a program at Shambhala Mountain…

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Since My First Weekthün

December 7, 2012

Written By Kaleigh Isaacs In a week from today I will be starting a weekthün (a solid week of…

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New Year Intention

December 4, 2012

New Year’s Resolutions have earned quite a reputation with their knack for creating lofty, often unreachable, goals. And still,…

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Cloud-busting, SMC style

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November 26, 2012

Photo by Gabrielle Edison: "Dot in Space"

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