[VIDEO PRACTICE] Usher in the New Year with this Winter Practice

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January 14, 2023

by De West Grab your bolster, block, and strap (and a blanket) and join De for this powerful New…

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Stop, Breathe and Embody…

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January 14, 2023

By Dr. Nashalla Gwyn Nyinda Tibetan Medicine TMD (Menpa~Amchi), MA Acu. LMT & Acupressure Practitioner When was the last…

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Permission to Value Yourself

January 14, 2023

By Blake D. Bauer It’s a new year, already, again. How quickly did the last one pass us by?…

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Talk About It: Overcoming Toxic Loyalties, Shame & Anger

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December 12, 2022

By Blake D. Bauer Whatever you’re struggling with, whatever you feel shame or pain or frustration around, please find…

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Is Going on Retreat Worth It?

December 12, 2022

By Katharine Kaufman Have you ever attended a retreat? You know when you’ve been indoors for a long time…

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[VIDEO] 5 Reset Poses to Welcome Freshness

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December 11, 2022

By De West // Finding time to refresh can be challenging. Take just five minutes to welcome freshness with…

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5 Keys to Health, Happiness, Self-Worth & Peace

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October 17, 2022

By Blake D. Bauer I never learned how to love myself. And then I did a lot of things…

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Women’s Aura Clearing Meditation

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October 12, 2022

In this women's aura clearing meditation by Sara Avant Stover, you'll be guided through cleansing your personal energy field…

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Live as a Free and Full Expression of Who You Really Are

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September 10, 2022

by Blake D. Bauer What if all our suffering is a cry from our soul, from our body and…

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Autumn and Cultivating Equanimity

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August 7, 2022

As Mother Nature changes with the seasons, human beings also experience transition. Everything from the activities we participate in,…

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Bringing Together East and West, Meditation and Movement

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August 5, 2022

By Michael Sandrock Leave it to German novelist Herman Hesse to give some great insight into the life of…

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The Gift of Attention

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August 3, 2022

By Melissa Lago Experiencing calmness expands our choices regarding where to focus our attention. A significant benefit of yoga…

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