Why Meditation and Yoga for Runners & Hikers?

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July 12, 2022

“I drove myself with an unconscious motivation of fear. Afraid that I am not special unless I prove I…

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Allowing the World to Come to You

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July 11, 2022

Exploring the rich world of natural creativity we all share is the focus of our upcoming online retreat –…

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Permission to Exhale

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July 7, 2022

By: Brooke Binstock  As I sit to write this post, I pause to feel the wind on my skin.…

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Meditation Instruction: tips.

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March 3, 2022

by: Katharine Kaufman I thought to offer a small thing to you, to assist you with your meditation practice—a…

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Meditate to Cultivate Healthy Habits of Mind

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February 10, 2022

By: Dhi Good The meditation journey is all about getting to know one’s mind – learning how it works…

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Karuna Training: Cultivating Intimacy through Compassionate Exchange

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February 4, 2022

By Melissa Moore We live in a time where we connect within a second of space and time around…

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Freedom from the Inner Netflix

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January 30, 2022

by:  Loden Nyima, Resident Teacher at DMC First of all, I actually love Netlflix, so please don’t sue me…

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Mindful self-compassion

Our Self-Healing, Self-Rejuvenating Mind

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January 30, 2022

by:  Loden Nyima, Resident Teacher at DMC Many of us these days come to meditation or a spiritual path…

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Coming to Our Senses

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January 30, 2022

by:  Loden Nyima, Resident Teacher at DMC The world meditates us All of our senses are an expression of…

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Speaking of Silence

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January 30, 2022

by:  Loden Nyima, Resident Teacher at DMC Healing in Space and Stillness When I lead silent meditation retreats, I…

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Daily Practice: Our Reservoir of Sanity

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January 30, 2022

by:  Loden Nyima, Resident Teacher at DMC Meditation practice is a lot like physical exercise: the consistency is more…

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Three Breaths at a Time: On the Spot Practices for Life

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January 30, 2022

by:  Loden Nyima, Resident Teacher at DMC Now that we’ve established a daily meditation practice (or even if we…

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