How to Be Yourself 

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October 28, 2021

Excerpt from the international bestseller You Were Not Born To Suffer by Blake D. Bauer "Some of us think…

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The Gift of Silent Retreat 

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October 28, 2021

by Jon Aaron  The silence amidst the noise the gem at the core of every experience is polished by…

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Embodied Listening: An Interview with Hope Martin

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October 26, 2021

Hope Martin has taught the Alexander Technique for 33 years, trained Alexander teachers for two decades at the American…

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Sadhana

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October 18, 2021

by Katharine Kaufman First there is a landing. Then a letting go. Then curiosity about what happens next. You…

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Aprendiendo a Meditar en Español

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October 7, 2021

Por Bruno Límenes // La vida es hermosa, dolorosa, divertida, confusa, es una amalgama de distintas experiencias. De ahí…

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Challenges are the Path

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October 7, 2021

by Steven Vosper In my September SMC Newsletter posting, Mindfulness is the Key , I suggested that we could…

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In Challenging Times, Your Body Knows What’s Needed

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October 3, 2021

We invite you to listen to Hope as she's interviewed by Jonathan Bastian on KCRW about Embodied Listening.  The show…

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28,762 days

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September 8, 2021

By Janet Solyntjes // This is the number of days that make up the average life expectancy of a…

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Mindfulness is the Key 

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August 31, 2021

by Stephen Vosper Mindfulness is the key to everything.  Being awake in the present moment is the gateway to…

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Mind Blindness 

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August 11, 2021

by John Rockwell A while back, I read an article about “plant blindness.” When shown a picture that shows a…

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Matt O’Grady on Gratitude

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August 11, 2021

Matt O’Grady guides people around the world as they seek to attain new levels of connection, serenity, happiness, and…

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