Diane Musho Hamilton on Creativity, Emotions and the Necessity of Conflict

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May 15, 2016

Sitting before a blank page, waiting to decide on the opening words of this post, I've been experiencing a…

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Celebrating the Garden Project

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May 4, 2016

We spent this past snowy May Day morning celebrating an incredible act of generosity that has made a real…

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A Peek into Our Personal Styles of Relating with Conflict

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May 4, 2016

If we pay attention to our lives, we may find that conflict is unavoidable, perhaps even natural. And, if…

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Stepping Out of Your Comfort Zone

April 30, 2016

In this 7-minute clip Pema Chödrön offers a convincing case for being a little more daring in our daily…

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For the Love of Earth

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April 21, 2016

Well hello, happy Earth Day! What a day it is. See that luscious blue sky out there? Those adorable…

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It’s Not Personal

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April 21, 2016

We’ve probably all felt insignificant—at a loss for what our role or purpose in this life really is. I…

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Are You Willing to Expose Yourself — to Yourself and Others?

April 20, 2016

This particular teaching stops me in my tracks. It forces me to stretch, to turn inwards, and outwards —…

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Janet Solyntjes

A Contemplative Meditation on Interconnectedness

April 20, 2016

Is it true that we are interconnected? And if it is, what are the implications? Based on your conditioning,…

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Tips for Entering Spring from Sara Avant Stover

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April 11, 2016

By Sara Avant Stover ~~~ Be the rose that grows through a crack in the concrete Drip. Drip. Drip.…

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Home of the Greens

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March 31, 2016

If you’ve visited SMC in the past 6 months, you may have noticed a new structure on the land…

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The One-two Punch of Meditation and Running

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March 18, 2016

Scroll down to learn how a $25 contribution in Kickstarter will give you full access to the upcoming Running…

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The Science of Meditation: Recalling the Shamatha Project at SMC

March 18, 2016

In 2007 the most comprehensive longitudinal study of meditation occurred here at Shambhala Mountain Center. It was called the…

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