Too Much on Your Plate? Here’s Advice from a Mindfulness Teacher

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February 24, 2016

I hope that your plates are full today -- but not too full -- and that you're enjoying every…

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Four Noble Truths for the Age of Natural Consequences / Great Turning

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February 24, 2016

--- By Bez Living as we do in an epoch where the entire span of recorded history is inevitably…

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Cheerful Shambhala Day!

February 18, 2016

Last week we celebrated Shambhala Day — a holiday based on Losar (Tibetan New Year/Lunar New Year). It’s a…

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Thought-forms: Seeding a New Reality

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February 8, 2016

'--- by Bez Anyone who’s ever done a Zen ‘practice period’, an occasion to intensify engagement with Buddhist principles,…

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Understanding the Interplay Between Karma and Trauma

February 8, 2016

In a previous post, we shared the first part of an illuminating dialogue between Julie Flynn Badal and Dr.…

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Lodro Rinzler Discusses Daily Meditation and Retreat

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February 8, 2016

If you are reading this, you are most likely not in a cave somewhere in the Himalayas, without distraction,…

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Setting an Aspiration (Rather than a “Resolution”) for 2016

December 23, 2015

Do you have any New Year resolutions in mind? Any big changes you'd like to see happen in 2016?…

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Stop Cleaning Your Plate: 5 Steps to More Mindful Eating

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December 10, 2015

By Marcella Friel I just came home from lunch with a friend, where I ordered Caesar salad with chicken.…

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To Continue, Somehow

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December 2, 2015

Stuck. Spinning. Motion locked in a grinding cycle. A world turning on its axis, wobbling, carrying on. In my…

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Understanding Karma Through the Lens of Buddhist Psychology

November 29, 2015

By Julie Flynn Badal ~~~ In the Western world, the concept of karma is frequently misunderstood. Many people take…

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Wisdom Sky

October 13, 2015

By Anna Freundl ~~~ When I take a walk, there is a subtle shift in my consciousness, an opening.…

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Lama Tsultrim Allione Discusses the “Sacred Feminine” (Video/Audio)

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October 5, 2015

It is a widely-shared sentiment in this day and age that the world is somehow out of balance. In…

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