Diane Musho Hamilton on Creativity, Emotions and the Necessity of Conflict

, ,
May 15, 2016

Sitting before a blank page, waiting to decide on the opening words of this post, I've been experiencing a…

by Chihiro Fukami0 comments

A Peek into Our Personal Styles of Relating with Conflict

, ,
May 4, 2016

If we pay attention to our lives, we may find that conflict is unavoidable, perhaps even natural. And, if…

by Chihiro Fukami0 comments

Stepping Out of Your Comfort Zone

April 30, 2016

In this 7-minute clip Pema Chödrön offers a convincing case for being a little more daring in our daily…

by Chihiro Fukami0 comments

For the Love of Earth

, ,
April 21, 2016

Well hello, happy Earth Day! What a day it is. See that luscious blue sky out there? Those adorable…

by Chihiro Fukami0 comments

It’s Not Personal

, ,
April 21, 2016

We’ve probably all felt insignificant—at a loss for what our role or purpose in this life really is. I…

by Chihiro Fukami0 comments

Are You Willing to Expose Yourself — to Yourself and Others?

April 20, 2016

This particular teaching stops me in my tracks. It forces me to stretch, to turn inwards, and outwards —…

by Chihiro Fukami0 comments
Janet Solyntjes

A Contemplative Meditation on Interconnectedness

April 20, 2016

Is it true that we are interconnected? And if it is, what are the implications? Based on your conditioning,…

by Chihiro Fukami0 comments

Tips for Entering Spring from Sara Avant Stover

, ,
April 11, 2016

By Sara Avant Stover ~~~ Be the rose that grows through a crack in the concrete Drip. Drip. Drip.…

by Chihiro Fukami0 comments

The One-two Punch of Meditation and Running

,
March 18, 2016

Scroll down to learn how a $25 contribution in Kickstarter will give you full access to the upcoming Running…

by Chihiro Fukami0 comments

The Science of Meditation: Recalling the Shamatha Project at SMC

March 18, 2016

In 2007 the most comprehensive longitudinal study of meditation occurred here at Shambhala Mountain Center. It was called the…

by Chihiro Fukami0 comments