B. Alan Wallace’s Awakened Heart Retreat at Shambhala Mountain Center

November 8, 2017

In this short clip, B. Alan Wallace gives an overview of his upcoming retreat at Shambhala Mountain Center—discussing the…

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[Video] Susan Piver Discusses Meditation and Writing

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November 7, 2017

If someone were able to take a snapshot of your mind right now, what would it look like? If…

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How to Value Yourself & Stop Hurting Yourself (Part 2)

October 19, 2017

By Blake D. Bauer // Be soft. Do not let the world make you hard. Do not let
 pain…

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[Video] Golden Rules of Mindful Eating

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October 18, 2017

By Marcella Friel // What do we mean when we talk about mindful eating? Is it really about dutifully…

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Getting Better at Letting Go This Season

October 18, 2017

By Sara Avant Stover // Autumn is my favorite time of the year, perhaps because I grew up in…

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Benefit of a Doubt

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October 17, 2017

By Katharine Kaufman // At Pella Crossing there are extra police cars and rangers. There are dogs and horses,…

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[Video] Winter Dathün: What Is It Like to Retreat for a Month?

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October 13, 2017

In this short video, Acharya Daniel Hessey and past retreat participants share their thoughts on what it's like to…

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How to Communicate Well in the Heat of the Moment

September 26, 2017

By Janet Mueller // I am always looking for good analogies to help people grow in their capacity to…

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Mindful Eating: Why Bother?

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September 26, 2017

By Marcella Friel // It’s so easy to believe that our struggles with food are our fault. It’s so…

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Advice for Setting New Year Intentions (Rather than Resolutions)

September 25, 2017

For the past several years, Shastri Jon Barbierri has come up to Shambhala Mountain Center to lead a group…

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Albert Flynn DeSilver on Writing as a Path to Awakening

August 30, 2017

Albert Flynn DeSilver is a well known poet, memoirist, novelist, and one of the foremost teachers of writing as…

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A Contemplative Approach to Viewing the Eclipse

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August 10, 2017

By Andrea Schweitzer, Ph.D. in astronomy // There has been a lot of news about the upcoming "Great American Solar…

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