The Benefits of Meditation for Runners

May 23, 2017

By Michael Sandrock Learning to respond rather than react is a valuable skill for athletes and people in general.…

by Rhiannin Bunney0 comments

Lila Yoga’s 3 Steps to Awakening to the Larger Rhythms of Life

May 22, 2017

By Erica Kaufman Let’s take a brief look into the science of yoga and what it offers. Yoga is…

by Rhiannin Bunney0 comments

Engaged Mindfulness | A Poem from Jimmy Santiago Baca

,
May 19, 2017

Jimmy Santiago Baca is an award-winning American poet and writer of Chicano descent, and this summer he'll be coming…

by Rhiannin Bunney0 comments

The Science of Meditation | How Mindfulness Improves Everything

May 6, 2017

In this video, Culadasa (John Yates, PhD.) explains how mindfulness improves everything.  In July, he'll be leading the Science…

by Rhiannin Bunney0 comments

The Science of Meditation | Attention and Peripheral Awareness

May 6, 2017

In this video, Culadasa (John Yates, PhD.) describes the important distinction between attention and awareness.  In July, he’ll be leading…

by Rhiannin Bunney0 comments

Rhonda Magee and Fleet Maull on Engaged Mindfulness

,
May 1, 2017

Rhonda Magee and Acharya Fleet Maull are long–time colleagues who work to bring mindfulness to the whole spectrum of the…

by Rhiannin Bunney0 comments

retreat

,
April 20, 2017

By Katharine Kaufman // Of all ridiculous things the most ridiculous seems to me, to be busy—to be a…

by Rhiannin Bunney0 comments

Dr. Aaron Snyder on Healthcare, Burnout, and Mindfulness Meditation

, ,
April 20, 2017

For healthcare professionals, intense situations are part of the job, and the stress of having to relate to these moments—people…

by Rhiannin Bunney0 comments

Andrew Holecek on the Science and Spirituality of Lucid Dream Yoga

,
April 19, 2017

In recent years, lucid dreaming has become a widely recognized phenomena, and gradually, the methods for accessing deeper dimensions…

by Rhiannin Bunney0 comments

Sara Avant Stover Offers Springtime Detox & Renewal Advice for Women

,
April 12, 2017

By Sara Avant Stover // Every woman, whether or not she realizes it, is a creative genius. Within her…

by Rhiannin Bunney0 comments

Returning to the Heart of Healthcare Through Meditation

, ,
April 7, 2017

By Dr. Aaron Snyder // Compassion is the reason most of us entered caregiving and helping professions. And underneath…

by Rhiannin Bunney0 comments

What is Dream Yoga? Andrew Holecek Explains

April 7, 2017

By Andrew Holecek // Most people have no idea about the extent of possibilities that exist with the nocturnal…

by Rhiannin Bunney0 comments