Becoming Our Own Best Friend

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January 30, 2022

by:  Loden Nyima, Resident Teacher at DMC All of us long for connection.  It’s just part of what we…

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Freedom from the Inner Netflix

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January 30, 2022

by:  Loden Nyima, Resident Teacher at DMC First of all, I actually love Netlflix, so please don’t sue me…

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Mindful self-compassion

Our Self-Healing, Self-Rejuvenating Mind

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January 30, 2022

by:  Loden Nyima, Resident Teacher at DMC Many of us these days come to meditation or a spiritual path…

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Coming to Our Senses

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January 30, 2022

by:  Loden Nyima, Resident Teacher at DMC The world meditates us All of our senses are an expression of…

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Daily Practice: Our Reservoir of Sanity

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January 30, 2022

by:  Loden Nyima, Resident Teacher at DMC Meditation practice is a lot like physical exercise: the consistency is more…

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Three Breaths at a Time: On the Spot Practices for Life

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January 30, 2022

by:  Loden Nyima, Resident Teacher at DMC Now that we’ve established a daily meditation practice (or even if we…

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An Invitation

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January 6, 2022

by:  Katharine Kaufman A retreat has a beginning, middle, and end to it and certain things are bound to…

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Coming Home to Ourselves

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January 3, 2022

A retreat experience at Drala Mountain Center by:  Tricia Cominsky The magic of being in retreat is ineffable.  Knowing…

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A Gap in the Momentum

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December 30, 2021

by:  Janet Solyntjes Time is a curious thing.  We identify it as a curse or blessing.  We curse time…

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Functional Sanity 

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December 6, 2021

Excerpt from the international bestselling book, You Were Not Born To Suffer, by Blake D. Bauer. It’s helpful to…

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The Four Immeasurables Practice in Global Pandemic 

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November 9, 2021

By Dr Nashalla Gwyn Nyinda, Menpa TMD Living in highly unusual circumstances, we have been facing unknowns, fears surrounding…

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Plan to Retreat in 2023

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November 1, 2021

by Dhi Good // What's the best thing you've ever given yourself? For me, the most precious and meaningful…

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